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3-Ingredient Chia Pudding

3-Ingredient Chia Pudding


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  • Author: Ana
  • Total Time: 0 hours
  • Yield: Serves 1

Description

Looking for a quick and healthy snack? This 3-Ingredient Chia Pudding is your answer! With just three simple ingredients—chia seeds, almond milk, and your favorite sweetener—you can create a deliciously creamy pudding that’s perfect for breakfast or a nutritious dessert. Rich in protein, fiber, and healthy fats, this pudding not only satisfies your sweet cravings but also keeps you feeling full. Customize it with fresh fruits, nuts, or granola for added texture and flavor. Ideal for meal prep, you can whip it up in just five minutes and enjoy it throughout the week. Treat yourself to this wholesome snack that combines simplicity with nutrition!


Ingredients

Scale
  • 2 tablespoons chia seeds
  • ½ cup almond milk (or milk of choice)
  • 1 tablespoon honey (or other sweetener)

Instructions

  1. In a jar, combine the chia seeds, almond milk, and honey. Mix well.
  2. Let the mixture sit for 2-3 minutes before stirring again to prevent clumping.
  3. Seal the jar and refrigerate overnight or for at least 2 hours until thickened.
  4. Serve chilled, topped with fresh fruits of your choice.
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 197
  • Sugar: 8g
  • Sodium: 90mg
  • Fat: 9g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg