35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is the perfect meal for busy weeknights or leisurely weekends. This dish combines tender chicken with vibrant vegetables, all drizzled in a sweet and tangy honey mustard glaze. It’s not only quick to prepare but also easy on the cleanup, making it an ideal choice for family dinners or meal prep for lunch the next day. Enjoy a wholesome and satisfying meal that brings flavor and nutrition together effortlessly.
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep time, you can have this delicious meal ready in no time.
- One Pan Cleanup: Cooking everything on a single sheet pan means less mess and hassle when it comes to cleaning up.
- Flavorful Combination: The blend of honey and mustard creates a delightful glaze that enhances the taste of chicken and vegetables.
- Versatile Ingredients: Feel free to swap out veggies based on your preferences or seasonal availability.
- Healthy and Nutritious: Packed with protein and vitamins, this dish fits perfectly into a healthy eating plan.
Tools and Preparation
To make the most of your cooking experience, having the right tools at hand is essential. These simple items will help you create this delicious one-sheet pan meal with ease.
Essential Tools and Equipment
- Baking sheet
- Mixing bowl
- Measuring spoons
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: This is crucial for roasting your chicken and vegetables evenly while allowing the flavors to meld beautifully.
- Mixing bowl: Use it to combine your honey mustard glaze easily, ensuring every piece of chicken is perfectly coated.
Ingredients
For the Chicken
- chicken breast
For the Vegetables
- potatoes
- carrots
- red onion
- broccoli
- asparagus
For the Glaze
- honey
- mustard
- brown sugar
- olive oil
Servings: 4
Prep Time: 10 minutes
Cook Time: 35 minutes
Course: Dinner
Cuisine: Healthy
How to Make 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) to ensure it’s hot enough for roasting.
Step 2: Prepare the Vegetables
- Wash and chop all vegetables into bite-sized pieces.
- Place them on one side of the baking sheet.
Step 3: Make the Honey Mustard Glaze
In a mixing bowl, combine:
– honey
– mustard
– brown sugar
– olive oil
Stir well until all ingredients are fully integrated.
Step 4: Coat the Chicken
- Place the chicken breast on the other side of the baking sheet.
- Pour half of the honey mustard glaze over the chicken, ensuring even coverage.
Step 5: Roast Everything Together
- Put the baking sheet in the preheated oven.
- Roast for about 25–30 minutes or until chicken is cooked through (internal temperature should reach 165°F).
- Stir vegetables halfway through cooking for even roasting.
Step 6: Serve and Enjoy!
Once everything is cooked, drizzle with remaining glaze if desired. Serve hot and enjoy this delicious one-sheet pan honey mustard chicken!
How to Serve 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
This honey mustard chicken recipe is perfect for a quick weeknight dinner that the whole family will love. Here are some creative ways to serve it for a delicious meal.
Quick and Easy Lunch Boxes
- Prepare individual portions of chicken, potatoes, and veggies for a grab-and-go lunch option.
- Add a small container of extra honey mustard sauce for added flavor throughout the day.
Cozy Family Dinner
- Serve the honey mustard chicken on a large platter with all the roasted vegetables arranged beautifully.
- Pair with crusty bread to soak up any leftover sauce.
Meal Prep for the Week
- Divide the leftovers into meal prep containers for easy lunches throughout the week.
- Include a side salad or grains like quinoa to round out your healthy meals.
Casual Gatherings
- Set out the sheet pan on the table and let guests serve themselves.
- Accompany with a refreshing drink like iced tea or lemonade to complement the flavors.
How to Perfect 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
For best results, follow these tips while preparing this dish. They will help you achieve that perfect flavor and texture.
- Use fresh ingredients – Fresh chicken and crisp vegetables will enhance the overall taste of your meal.
- Marinate beforehand – If you have time, marinate the chicken in honey and mustard for an hour to deepen the flavors.
- Adjust cooking times – Keep an eye on your oven; cooking times may vary depending on your appliance’s efficiency.
- Ensure even spacing – Place your chicken and veggies evenly on the pan for consistent cooking and browning.
Best Side Dishes for 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
Pairing sides with your honey mustard chicken can elevate your meal. Here are some great options to consider.
- Garlic Mashed Potatoes – Creamy and buttery mashed potatoes provide a comforting contrast to the savory chicken.
- Steamed Broccoli – Lightly steamed broccoli adds color and nutrients, making it a healthy choice alongside this dish.
- Quinoa Salad – A refreshing quinoa salad with veggies can add texture and flavor while keeping it light.
- Roasted Asparagus – Simple roasted asparagus drizzled with olive oil complements the honey mustard glaze perfectly.
- Mixed Green Salad – A fresh salad with mixed greens, cherry tomatoes, and a vinaigrette balances out the richness of the chicken.
- Corn on the Cob – Sweet corn brings a delightful crunch and sweetness that pairs well with savory flavors.
Common Mistakes to Avoid
Cooking this delicious dish can be simple, but there are some common pitfalls to watch out for.
- ingredient choices: Using the wrong type of mustard can alter the flavor. Stick with a classic yellow or Dijon mustard for the best results.
- cooking times: Overcooking the chicken can make it dry. Always check the internal temperature, which should reach 165°F (75°C).
- vegetable cuts: Cutting vegetables unevenly can lead to inconsistent cooking. Aim for similar sizes so everything cooks evenly.
- pan selection: Using a non-stick or smaller sheet pan can affect cooking time. Ensure your pan is large enough to allow proper airflow around the ingredients.
- seasoning amounts: Skipping seasoning can lead to bland flavors. Don’t forget to season all layers—chicken and vegetables alike!
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will last for up to 3 days in the fridge.
Freezing 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Allow the dish to cool completely before freezing it.
- Use freezer-safe containers or bags, and it will keep well for up to 3 months.
Reheating 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
- Microwave: Heat on medium power in short intervals, stirring occasionally, until warm.
- Stovetop: Sauté over medium heat with a splash of water or broth until warmed up.
Frequently Asked Questions
Here are some common questions regarding this recipe.
What makes this Honey Mustard Chicken Recipe special?
This recipe is quick and easy, allowing you to prepare a healthy meal in just 35 minutes using only one sheet pan.
Can I customize the vegetables in this recipe?
Absolutely! Feel free to swap in your favorite vegetables like bell peppers or zucchini for a personal touch.
How do I ensure my chicken is juicy?
Make sure not to overcook your chicken; aim for an internal temperature of 165°F (75°C) for tender results.
Can I use other meats instead of chicken?
Yes! This honey mustard glaze works well with pork or turkey if you prefer different proteins.
Final Thoughts
This 35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe is perfect for a quick dinner that leaves you satisfied and with leftovers for lunch. Its versatility allows you to swap ingredients based on your preferences, making it a go-to dish any day of the week!
35 Minutes & One Sheet Pan Is All You Need For This Honey Mustard Chicken Recipe
- Total Time: 45 minutes
- Yield: Serves 4
Description
Experience the delightful fusion of flavors in this 35 Minutes & One Sheet Pan Honey Mustard Chicken Recipe, perfect for busy weeknights or relaxed weekends. This dish pairs tender chicken with an array of vibrant vegetables, all enveloped in a savory-sweet honey mustard glaze. With just 10 minutes of prep time and a single baking sheet clean-up, you can enjoy a nutritious meal that’s both satisfying and flavorful. Ideal for family dinners, meal prepping, or impressing guests, this recipe is as versatile as it is delicious.
Ingredients
- Chicken breast
- Potatoes
- Carrots
- Red onion
- Broccoli
- Asparagus
- Honey
- Mustard
- Brown sugar
- Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop potatoes, carrots, red onion, broccoli, and asparagus into bite-sized pieces; place on one side of a baking sheet.
- In a mixing bowl, combine honey, mustard, brown sugar, and olive oil to create the glaze.
- Place chicken breasts on the other side of the baking sheet; pour half of the glaze over the chicken.
- Roast in the oven for 25–30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Stir vegetables halfway through cooking for even roasting.
- Drizzle remaining glaze over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 410
- Sugar: 15g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
