Description
Experience the delightful fusion of flavors in this 35 Minutes & One Sheet Pan Honey Mustard Chicken Recipe, perfect for busy weeknights or relaxed weekends. This dish pairs tender chicken with an array of vibrant vegetables, all enveloped in a savory-sweet honey mustard glaze. With just 10 minutes of prep time and a single baking sheet clean-up, you can enjoy a nutritious meal that’s both satisfying and flavorful. Ideal for family dinners, meal prepping, or impressing guests, this recipe is as versatile as it is delicious.
Ingredients
- Chicken breast
- Potatoes
- Carrots
- Red onion
- Broccoli
- Asparagus
- Honey
- Mustard
- Brown sugar
- Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and chop potatoes, carrots, red onion, broccoli, and asparagus into bite-sized pieces; place on one side of a baking sheet.
- In a mixing bowl, combine honey, mustard, brown sugar, and olive oil to create the glaze.
- Place chicken breasts on the other side of the baking sheet; pour half of the glaze over the chicken.
- Roast in the oven for 25–30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Stir vegetables halfway through cooking for even roasting.
- Drizzle remaining glaze over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 410
- Sugar: 15g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg