Description
Discover the joy of snacking with our 4-Ingredient Cauliflower Pops! These crispy vegan delights are not only easy to make but also a healthier alternative to traditional finger foods. Made with just four simple ingredients, these cauliflower bites are perfect for parties or as a satisfying afternoon snack. Their golden-brown exterior and soft, creamy interior create an irresistible texture that will impress your guests and satisfy your cravings. Serve them alongside your favorite dipping sauces for a customizable treat that everyone will love!
Ingredients
Scale
- 650 g cauliflower florets (about 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt (or to taste)
- 1/2 cup all-purpose flour (or gluten-free alternative)
- Neutral oil (for frying)
Instructions
- Cook the cauliflower by steaming or boiling until soft, then drain and process until smooth.
- In a mixing bowl, combine the smooth cauliflower with minced garlic, salt, and flour; mix until well combined.
- Shape the mixture into small balls (about 1/2 tablespoon each).
- Heat oil in a frying pan over medium-high heat and fry the balls for about 3-4 minutes until golden brown on all sides.
- Drain excess oil on paper towels and serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 pop (45g)
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg