Description
Indulge in the delightful crunch of 4-Ingredient Sunflower Seed Chocolate Bites, a nutritious snack that brings together the nutty essence of sunflower seeds and the rich allure of dark chocolate. This simple yet satisfying treat is perfect for any occasion, whether you need a quick energy boost or a sweet finish to your meal. With only four wholesome ingredients, these bites are not only easy to prepare but also cater to nut-free and vegan diets, making them a versatile choice for everyone. Elevate your snacking game with these delicious little morsels that promise guilt-free enjoyment!
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/160C fan/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup until well blended.
- Line a baking sheet with parchment paper. Use cookie cutters for fun shapes or spoon mixture into clusters.
- Bake for 15-20 minutes until golden brown, keeping an eye on them.
- Allow to cool completely on the baking sheet before moving.
- Once cooled, dip the bottoms in melted dark chocolate or drizzle over the top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 150
- Sugar: 4g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg