Description
Experience the warmth of winter with our 7-Day Clean Eating Winter Meal Plan, designed to keep you cozy while nourishing your body. This plan features a delightful variety of easy-to-prepare recipes that include comforting soups, one-pan dinners, and seasonal vegetable dishes, ensuring that you enjoy hearty meals throughout the week. Whether you’re aiming for healthier eating habits or just seeking delicious winter recipes, this meal plan caters to everyone in the family. With nutrient-rich ingredients and versatile options for breakfast, lunch, and dinner, you’ll find the perfect balance of comfort and nutrition.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, combine peanut butter and honey until smooth.
- Add oats, walnuts, sunflower seeds, and coconut; mix until fully combined.
- Roll about 1.5 tablespoons of the mixture into cookie shapes.
- Melt dark chocolate with coconut oil in a microwave-safe bowl for 15-30 seconds.
- Drizzle the melted chocolate over each cookie before it hardens.
- Chill cookies in the refrigerator for at least 1 hour before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 150
- Sugar: 5g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg