Description
Air Fryer Edamame is a quick and nutritious snack that combines the natural flavors of edamame with a delightful crispiness. In just under 15 minutes, you can whip up this healthy treat that’s perfect for any occasion—whether it’s a gathering with friends or a solo indulgence. Packed with protein and fiber, this recipe allows you to enjoy a guilt-free snack that satisfies those cravings. Plus, with customizable seasonings, you can make it your own!
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- In a mixing bowl, toss frozen edamame with vegetable oil until evenly coated.
- Place the edamame in the air fryer basket without overcrowding.
- Air fry at 400 degrees F for 6 minutes.
- Toss the edamame halfway through cooking to ensure even crisping.
- Continue air frying for an additional 6 minutes until they reach your desired crispiness.
- Transfer to a bowl and toss with lemon juice and sea salt before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (155g)
- Calories: 190
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg