Almond Flour Banana Bread
The Almond Flour Banana Bread is a delightful treat that everyone can enjoy. This healthy banana bread is perfect for breakfast, snacks, or dessert! With its soft and fluffy texture, it’s a great option for those following low-carb or gluten-free diets. Sweetened with maple syrup and loaded with ripe bananas, each slice bursts with flavor. Plus, it’s incredibly easy to make and requires just a few pantry staples.
Why You’ll Love This Recipe
- Healthy Alternative: This low-carb banana bread contains only 210 calories per serving, making it guilt-free.
- Rich Flavor: The combination of ripe bananas and cinnamon creates a deliciously sweet and aromatic bread.
- Versatile Uses: Enjoy it as a breakfast item, snack, or even dessert with your favorite toppings.
- Quick Preparation: With only 10 minutes of prep time, you can have this treat in the oven fast!
- Customizable: Add chocolate chips or nuts to suit your taste preferences.
Tools and Preparation
Before diving into the recipe, gathering your tools will make the process smoother. Having the right equipment ensures your baking experience is enjoyable.
Essential Tools and Equipment
- Loaf pan (9×5)
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Parchment paper (optional)
Importance of Each Tool
- Loaf pan: A 9×5 loaf pan helps shape your banana bread perfectly for even baking.
- Mixing bowls: Use these for combining ingredients without making a mess.
- Whisk: A whisk ensures all wet ingredients are well blended for a smooth batter.
Ingredients
The BEST Soft & fluffy low-carb healthy Almond Flour Banana Bread is only 210 calories and 9 net carbs per serving. It’s sweetened with maple syrup, has ripe bananas, and the perfect touch of cinnamon in every bite. It’s fluffy, moist, and super simple to make.
Wet Ingredients
- 2 ripe bananas (about 1 cup mashed)
- 2 large eggs
- 1/2 cup maple syrup (or honey)
- 1/4 cup coconut oil (melted; can sub with butter or avocado oil)
- 1 teaspoon vanilla extract
Dry Ingredients
- 3 cups almond flour
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Add-ins
- ½ cup chocolate chips or favorite add-ins
How to Make Almond Flour Banana Bread
Step 1: Preheat the Oven
Preheat your oven to 325°F (160°C). Line a 9×5 loaf pan with parchment paper or grease it with butter. Set it aside for later use.
Step 2: Mash the Bananas
In a large mixing bowl, add the ripe bananas. Mash them until smooth. Then add in the eggs, maple syrup, melted coconut oil, and vanilla extract. Whisk together until fully combined.
Step 3: Combine Dry Ingredients
Stir in the almond flour along with cinnamon, baking soda, baking powder, and salt. Mix just until everything is fully combined; be careful not to over-mix. If you’re using chocolate chips or other add-ins, gently fold them into the batter now.
Step 4: Bake the Bread
Pour the batter into your prepared loaf pan. Bake in the preheated oven for about 50-55 minutes. Check if it’s done by inserting a toothpick into the center; it should come out clean when ready.
Step 5: Cool Before Slicing
Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Carefully transfer it onto a cooling rack to cool completely before slicing into delicious pieces.
Enjoy your homemade Almond Flour Banana Bread!
How to Serve Almond Flour Banana Bread
Almond Flour Banana Bread is a delightful treat that can be enjoyed in various ways. Whether you prefer it plain or dressed up, this bread offers a versatile base for many serving options.
Toasted with Nut Butter
- Peanut Butter – Spread creamy or crunchy peanut butter on warm slices for added protein.
- Almond Butter – Enhance the nutty flavor by pairing with almond butter for a delicious twist.
Topped with Fresh Fruits
- Sliced Bananas – Layer fresh banana slices on top for extra fruitiness.
- Berries – Add strawberries or blueberries for a burst of freshness and color.
With Whipped Cream
- Homemade Whipped Cream – Top your bread with lightly whipped cream for a decadent dessert feel.
- Coconut Whipped Cream – Try coconut whipped cream for a dairy-free option that complements the flavors well.
As a Breakfast Sandwich
- Egg and Spinach – Create a savory breakfast sandwich by adding scrambled eggs and spinach between two slices.
- Avocado and Tomato – For a refreshing option, layer avocado and tomato slices, seasoned with salt and pepper.
How to Perfect Almond Flour Banana Bread
To achieve the best results when making Almond Flour Banana Bread, consider these helpful tips.
- Use Ripe Bananas – The riper the bananas, the sweeter your bread will be. Look for bananas with brown spots.
- Measure Almond Flour Correctly – Use the spoon-and-level method to avoid packing the flour too tightly, which can result in dense bread.
- Don’t Overmix the Batter – Mix just until combined to keep your bread light and fluffy.
- Check Doneness with a Toothpick – Insert a toothpick into the center; it should come out clean when done.
- Cool Completely Before Slicing – Allowing it to cool helps maintain its structure and flavor.
Best Side Dishes for Almond Flour Banana Bread
Pairing your Almond Flour Banana Bread with side dishes can elevate your meal experience. Here are some great options to consider.
- Greek Yogurt – A tangy contrast that adds creaminess while boosting protein content.
- Cottage Cheese – This high-protein option pairs well with banana bread’s sweetness for a satisfying snack.
- Scrambled Eggs – A hearty addition that turns your banana bread into a fuller breakfast option.
- Smoothie Bowl – A refreshing side filled with fruits and greens complements the richness of the bread.
- Chia Seed Pudding – This adds texture and nutrition while providing an interesting alternative to traditional toppings.
- Fruit Salad – A colorful mix of seasonal fruits brings freshness that balances out the density of banana bread.
Common Mistakes to Avoid
Making Almond Flour Banana Bread can be simple, but avoiding these common mistakes will ensure your bread turns out perfectly every time.
- Using Overripe Bananas: Using bananas that are too ripe can lead to an overly sweet bread. Always choose ripe but not overly brown bananas for the best flavor balance.
- Skipping the Eggs: Eggs add moisture and structure to the bread. Omitting them can result in a crumbly texture. Always use the correct number of eggs specified in the recipe.
- Not Measuring Almond Flour Correctly: Almond flour is denser than regular flour. Using too much can make your bread heavy. Measure accurately using a kitchen scale or scoop lightly and level off.
- Overmixing the Batter: Overmixing can create tough bread instead of a soft texture. Mix just until combined for optimal fluffiness.
- Ignoring Baking Time: Every oven is different; your bread may need more or less time than indicated. Always check doneness with a toothpick inserted into the center.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Keep it in a cool, dry place to maintain freshness.
Freezing Almond Flour Banana Bread
- Wrap slices tightly in plastic wrap and place in a freezer-safe bag.
- It can be frozen for up to 3 months without losing flavor.
Reheating Almond Flour Banana Bread
- Oven: Preheat to 350°F, wrap in foil, and heat for about 10-15 minutes.
- Microwave: Heat individual slices on high for 15-20 seconds until warm.
- Stovetop: Use a skillet over low heat, cover, and reheat for about 5 minutes.
Frequently Asked Questions
What makes Almond Flour Banana Bread healthier?
Almond flour is lower in carbs and higher in healthy fats compared to regular flour, making it a great option for low-carb diets.
Can I substitute other flours?
Yes! You can use coconut flour or oat flour, but you’ll need to adjust the liquid ingredients since they absorb moisture differently.
How do I make this Almond Flour Banana Bread dairy-free?
Use coconut oil as specified in the recipe instead of butter. It will keep your banana bread moist and delicious.
What can I add to enhance flavor?
Consider adding nuts, dried fruits, or spices like nutmeg for extra flavor while keeping it healthy!
Final Thoughts
This Almond Flour Banana Bread is not only delicious but also versatile. You can customize it with your favorite mix-ins like nuts or chocolate chips. Whether enjoyed as breakfast or a snack, it’s sure to satisfy your cravings! Try making it today and enjoy its delightful taste!
Almond Flour Banana Bread
- Total Time: 1 hour 5 minutes
- Yield: Approximately 10 servings 1x
Description
Indulge in the deliciousness of Almond Flour Banana Bread, a healthy and scrumptious treat that’s perfect for breakfast, snacks, or as a delightful dessert. This low-carb banana bread is easy to whip up with just a few pantry staples and is sweetened naturally with ripe bananas and maple syrup. Each slice is fluffy, moist, and bursting with flavor, making it an ideal option for those following gluten-free or keto diets. Plus, you can customize it with your favorite add-ins like chocolate chips or nuts for an extra touch of indulgence. Enjoy this wholesome creation any time of day!
Ingredients
- 2 ripe bananas (about 1 cup mashed)
- 2 large eggs
- 1/2 cup maple syrup
- 1/4 cup coconut oil (melted)
- 3 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Optional: chocolate chips or nuts
Instructions
- Preheat your oven to 325°F (160°C). Line a 9×5 loaf pan with parchment paper.
- In a large mixing bowl, mash the ripe bananas until smooth. Add eggs, maple syrup, melted coconut oil, and vanilla extract; whisk until combined.
- Stir in almond flour, baking soda, baking powder, cinnamon, and salt until just mixed. If desired, fold in chocolate chips or nuts.
- Pour the batter into the prepared loaf pan and bake for 50-55 minutes or until a toothpick inserted comes out clean.
- Let cool in the pan for about 10 minutes before transferring to a cooling rack to cool completely before slicing.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 9g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
