Description
Indulge in the delightful taste of Applesauce Birthday Cake Protein Balls—a nutritious and fun snack that brings the joy of birthday cake to any occasion! Perfect for kids and adults, these no-bake protein balls are quick to prepare, taking just 10 minutes from start to finish. With a delicious blend of vanilla protein powder, applesauce, and festive confetti sprinkles, they deliver a guilt-free treat that satisfies sweet cravings without compromising on health. Whether you’re looking for an energy boost post-workout, a festive party snack, or a simple meal prep option, these protein-packed bites are versatile and easy to customize. Whip up a batch today and enjoy the cheerful flavors that make every day feel like a celebration!
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine applesauce, vanilla protein powder, coconut flour, granulated sugar (if using), and confetti sprinkles. Mix thoroughly with a rubber spatula.
- Gradually add almond milk until the dough reaches your desired consistency; add more coconut flour if too soft.
- Roll tablespoon-sized portions into balls and place them on a parchment-lined tray.
- Refrigerate for about 15 minutes to set before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 76
- Sugar: 2g
- Sodium: 15mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg