Description
Avocado Mango Salad is a vibrant and refreshing dish that perfectly combines the creamy richness of ripe avocados with the sweet tropical flavor of fresh mangoes. Ideal for summer gatherings, picnics, or as a nutritious lunch option, this salad not only looks appealing with its colorful ingredients but also delivers a healthy dose of vitamins and healthy fats. With no cooking required, it’s a quick and easy way to enjoy fresh flavors while impressing your guests or enhancing your meal prep routine. Toss in some lime dressing for an extra zing, and you’re ready to savor a delightful taste of summer!
Ingredients
Scale
- 2 ripe avocados
- 1 large ripe mango
- 1/2 red onion
- 1/2 cucumber
- 1/4 cup fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
Instructions
- Peel and dice the avocados and mango.
- Finely chop the red onion and cilantro; dice the cucumber.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- In a large mixing bowl, combine all the diced produce.
- Pour the dressing over the salad mixture and toss gently to coat.
- Serve immediately, garnishing with additional cilantro or lime zest if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Fresh/Healthy
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg