Description

Baked Orange Cauliflower is a delicious and healthier alternative to traditional orange chicken, combining the zest of citrus with the crunch of perfectly baked cauliflower. This delightful dish features a vibrant orange sauce that elevates its flavor profile, making it an ideal choice for gatherings or a quick weeknight meal. Easy to prepare and sure to impress, this recipe is both family-friendly and versatile enough to serve as an appetizer or main course. Whether you enjoy it on its own or paired with rice or quinoa, Baked Orange Cauliflower promises satisfaction in every bite.

Ingredients

Scale

1/2 head of cauliflower (cut into bite-sized florets)
2 cups panko breadcrumbs
2 large eggs (whisked)
2 tbsp water
1/4 cup + 2 tbsp orange juice
1/4 cup granulated sugar
2 1/2 tbsp vinegar
1/8 cup low-sodium soy sauce
1 clove garlic (minced)
1/4 tsp ginger (minced)
1 tsp sriracha
1 tsp ketchup
2 tsp cornstarch + 2 tbsp water

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Instructions

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Dip cauliflower florets into the whisked eggs, letting excess drip off.
Coat each floret in panko breadcrumbs by placing them in a Ziploc bag and shaking until fully covered.
Arrange coated florets on the prepared baking sheet, ensuring they are not overcrowded.
Bake for 15-20 minutes until golden brown and crispy.
While baking, prepare the orange sauce by combining all ingredients in a saucepan over medium heat until thickened.
Drizzle the sauce over the baked cauliflower before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer/Main
Method: Baking
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 cup (150g)
Calories: 260
Sugar: 14g
Sodium: 300mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 7g
Cholesterol: 150mg