Description

Baked Pineapple Salmon is a delightful fusion of sweet and savory flavors that transforms your dinner into a tropical getaway. In just 20 minutes, you can prepare this healthy dish that features tender salmon fillets baked with juicy pineapple and a zesty sauce. Perfect for family dinners or meal prep, this one-pan wonder is not only quick and easy to make but also packed with nutrients. Enjoy it alongside rice or a fresh salad for a complete meal that everyone will love.

Ingredients

Scale

2 1/2 pounds side of salmon
1 can pineapple slices (drained, reserve 1/4 cup juice)
1/2 cup sweet chili sauce
1/4 cup unsalted butter (melted)
4 tablespoons hoisin sauce
2 tablespoons fresh lemon juice
3 garlic cloves (minced)
Salt and pepper (to taste)
Fresh cilantro and lime slices (for garnish)

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Instructions

Preheat the oven to 375°F (190°C) and line a baking sheet with nonstick aluminum foil.
Place the salmon on the baking sheet and season with salt and pepper.
Arrange pineapple slices underneath the salmon.
In a small bowl, whisk together sweet chili sauce, melted butter, hoisin sauce, minced garlic, lemon juice, and reserved pineapple juice.
Pour the sauce evenly over the salmon.
Bake for approximately 15 minutes until flaky; broil for an additional 5 minutes for crispy edges.
Garnish with fresh cilantro and serve with lime slices.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Baking
Cuisine: Tropical/Asian-inspired

Nutrition

Serving Size: Approximately 5 ounces (140g) of salmon with pineapple
Calories: 310
Sugar: 10g
Sodium: 600mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 28g
Cholesterol: 85mg