Description
Indulge in the vibrant flavors of our Black Bean Quinoa Salad Recipe—a refreshing and nutritious dish perfect for summer gatherings or meal prep. This colorful salad combines protein-rich quinoa and black beans with fresh vegetables, all tossed in a zesty lime vinaigrette. With its quick preparation time, this salad is an ideal choice for busy weekdays or casual picnics. Whether served as a main course, side dish, or filling in wraps, it’s a versatile option that will delight your taste buds and nourish your body.
Ingredients
Scale
- 1 cup uncooked quinoa
- 2 cans (15 oz each) black beans
- 1/2 cup sliced green onions
- 1 cup chopped cilantro
- 1 cup crumbled cotija cheese
- 1/4 cup lime juice
- 1/4 cup olive oil + 1 Tbsp.
- 1 shallot (about 3 Tbsp. minced)
- 1 Tbsp. honey
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper
Instructions
- Cook quinoa according to package instructions using vegetable broth or water; let sit for 5 minutes after cooking.
- In a large bowl, whisk together lime juice, olive oil, minced shallot, honey, sea salt, and black pepper until emulsified.
- Rinse and drain black beans; chop cilantro and crumble cotija cheese.
- Fluff quinoa with a fork and mix it into the vinaigrette. Add black beans, cilantro, and cotija cheese; stir until well combined.
- Chill the salad in the refrigerator for at least an hour before serving for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg