Description
Caribbean Chicken and Rice is a vibrant, one-pot dish that captures the essence of tropical flavors. Tender chicken thighs are beautifully seasoned and paired with aromatic spices, coconut milk, and colorful vegetables. This delightful recipe not only nourishes the body but also fills your home with irresistible aromas, making it perfect for family dinners or special occasions. With easy preparation and minimal cleanup, Caribbean Chicken and Rice is a versatile meal that will impress your guests or provide comfort on a cozy night in. Enjoy this savory dish bursting with flavor, and elevate your dinner table with a taste of the islands.
Ingredients
Scale
- 6 bone-in, skin-on chicken thighs
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon ground allspice
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium tomato, chopped
- 1 Scotch bonnet pepper (or habanero)
- 2 teaspoons fresh thyme
- 1 teaspoon ground allspice
- 1 teaspoon smoked paprika
- 1½ cups long-grain white rice
- 1½ cups chicken broth
- 1 cup coconut milk
- 1 teaspoon salt (adjust to taste)
- ½ cup frozen peas (optional)
- 2 green onions, sliced (for garnish)
- Fresh cilantro (for garnish)
Instructions
- Season chicken thighs with salt, black pepper, paprika, ground allspice, garlic powder, and onion powder.
- In a cast iron skillet or large pot, heat vegetable oil over medium heat. Sear the chicken on both sides until golden brown (5-7 minutes per side). Remove from skillet.
- Sauté chopped onion until translucent, then add minced garlic, diced bell peppers, chopped tomato, and Scotch bonnet pepper. Cook for another 3-5 minutes.
- Stir in thyme, ground allspice, smoked paprika, rice, chicken broth, coconut milk, and salt. Bring to a boil.
- Return seared chicken to the skillet. Cover and simmer on low for about 30 minutes until rice is cooked through.
- Optional: Stir in frozen peas before serving. Fluff rice with a fork and garnish with sliced green onions and cilantro.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 540
- Sugar: 3g
- Sodium: 720mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 135mg