Description

Cheesy Broccoli Quinoa Bites are a delightful and nutritious snack that kids will love! With a cheesy flavor and the goodness of broccoli, these bite-sized treats are perfect for little hands and picky eaters alike. Made with just five simple ingredients, they provide essential protein and vitamins, making them an excellent choice for busy parents seeking healthy options. Whether served in lunchboxes, at parties, or as an after-school snack, these savory bites are sure to please everyone in the family. Plus, they freeze well, allowing you to prepare ahead for future snacking!

Ingredients

Scale

2 cups cooked quinoa
2 eggs
1 cup shredded cheddar cheese
1/2 cup grated carrot
1 1/2 cups chopped broccoli
1/2 teaspoon salt (optional)

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Instructions

Preheat your oven to 350°F.
In a blender or food processor, finely chop the broccoli and grated carrot.
In a large bowl, mix the chopped veggies with cooked quinoa, eggs, cheese, and salt until well combined.
Grease mini muffin tins and fill them with the mixture, pressing firmly to hold shape.
Bake for 15-20 minutes until golden brown. Allow cooling for 5 minutes before serving.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bite (30g)
Calories: 70
Sugar: 0.5g
Sodium: 90mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 4g
Cholesterol: 40mg