Description
Chicken Blueberry Feta Salad is a vibrant and refreshing dish that perfectly blends juicy grilled chicken, sweet blueberries, and creamy feta cheese over a bed of crisp mixed greens. Drizzled with a zesty balsamic vinaigrette, this salad is not only quick to prepare but also packed with nutrients, making it an ideal choice for summer picnics, family dinners, or meal prep. In just 30 minutes, you can enjoy a light yet satisfying meal that delights the palate while ensuring a healthy boost. Customize it with your favorite vegetables or nuts for a personal touch!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups blueberries
- 3/4 cup crumbled feta cheese
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
- 6 tbsp olive oil (for vinaigrette)
- 1/4 cup balsamic vinegar (for vinaigrette)
- 1/2 clove garlic, minced (for vinaigrette)
- 1 tbsp honey (for vinaigrette)
- 1/4 tsp salt (for vinaigrette)
- 1/8 tsp pepper (for vinaigrette)
Instructions
- Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or mason jar.
- Season chicken breasts with salt and pepper. Grill on high heat for about 6-8 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
- In a large mixing bowl, combine spring mix greens with blueberries, dried cranberries, chopped red onion, chopped cucumber, and crumbled feta.
- Top the salad with sliced grilled chicken and drizzle with the prepared vinaigrette. Toss gently to combine.
- Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 12g
- Sodium: 560mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 80mg