These Chocolate Peanut Butter Banana Bites are a delightful and healthy treat perfect for warm weather. With their creamy peanut butter filling, rich chocolate coating, and sweet banana base, they make an excellent snack or dessert for any occasion. Whether you need a quick energy boost or a fun dessert to share at parties, these bites are versatile and sure to impress!

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Why You’ll Love This Recipe

Quick to Prepare: These bites can be prepped in just 15 minutes, making them an easy go-to snack.
Healthy Indulgence: Each bite is under 100 calories, allowing you to satisfy your sweet tooth without the guilt.
Kid-Friendly: Kids love the combination of chocolate and peanut butter, making these bites a fun and nutritious treat.
Freezer Friendly: Store them in the freezer for a convenient snack that’s ready whenever you are.
Customizable: Feel free to experiment with different nut butters or toppings for a unique twist.

Tools and Preparation

To make your Chocolate Peanut Butter Banana Bites, you’ll need some essential tools that will simplify the process. Gathering these items before you begin will help ensure a smooth experience.

Essential Tools and Equipment

Parchment paper
Microwave-safe bowl
Fork or spoon
Platter or baking sheet

Importance of Each Tool

Parchment paper: Prevents sticking and makes clean-up easy by providing a non-stick surface.
Microwave-safe bowl: Perfect for melting chocolate quickly and safely without burning it.
Fork or spoon: Ideal for dipping the banana bites into chocolate without making a mess.
Platter or baking sheet: Helps organize the bites as they freeze and keeps them from sticking together.

Ingredients

These frozen chocolate covered peanut butter banana bites are the perfect healthy warm weather treat. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!

For the Bites:

3 ripe bananas
1/3 cup natural peanut butter

For the Coating:

1/2 cup dark chocolate chips
2 teaspoons coconut oil

How to Make Chocolate Peanut Butter Banana Bites

Step 1: Prepare the Bananas

Peel and slice bananas into rounds about 1/4 inch thick.
Line a platter or small baking sheet with parchment paper.

Step 2: Create Banana Sandwiches

Place about 1/2 teaspoon of peanut butter on one banana slice.
Top with another banana slice to create a little sandwich.
Repeat until all banana slices are used, yielding about 30 bites.
Place bites on parchment-lined platters and freeze for about 1 hour until firm.

Step 3: Melt the Chocolate

In a microwave-safe bowl, combine dark chocolate chips and coconut oil.
Microwave for 1 minute, then stir well.
Continue microwaving in additional 30-second increments until completely melted (should take no more than 2 minutes).

Step 4: Coat the Banana Bites

Remove one platter of frozen banana bites from the freezer.
Dip each bite halfway into the melted chocolate using a fork or spoon.
If desired, coat the entire bite in chocolate; keep in mind you’ll need more chocolate for this.

Step 5: Freeze Again

Place coated bites back on parchment-lined platters.
Return them to the freezer to harden for about 15 minutes.

Step 6: Enjoy Your Treats!

Once hardened, enjoy immediately or transfer them into a freezer-safe storage container for later use.
For best texture when stored long-term, thaw at room temperature for about 5 minutes before eating.

With just these few steps, your delicious Chocolate Peanut Butter Banana Bites will be ready to indulge!

How to Serve Chocolate Peanut Butter Banana Bites

These Chocolate Peanut Butter Banana Bites make for a delightful snack or dessert that can be enjoyed in various ways. Here are some fun serving suggestions to elevate your experience.

As a Quick Snack

Enjoy these bites straight from the freezer for a refreshing treat on hot days.

With a Glass of Milk

Pairing these bites with milk creates a classic combination that balances sweetness with creaminess.

On a Dessert Platter

Arrange the bites on a decorative platter along with fresh fruits and nuts for an appealing presentation at gatherings.

With Whipped Cream

Serve the frozen bites topped with whipped cream for an indulgent dessert experience.

As a Topping for Oatmeal or Yogurt

Chop the bites into smaller pieces and sprinkle them over your morning oatmeal or yogurt to add flavor and texture.

For Kids’ Parties

These bites are perfect finger foods! Set them out at parties for kids to enjoy as a healthy alternative to sugary snacks.

How to Perfect Chocolate Peanut Butter Banana Bites

To ensure your Chocolate Peanut Butter Banana Bites turn out perfectly every time, consider these helpful tips:

Use ripe bananas: Ripe bananas provide a sweeter taste and smoother texture, enhancing the overall flavor of your bites.
Opt for natural peanut butter: Natural peanut butter is healthier and has no added sugars or oils, making your treats more nutritious.
Melt chocolate properly: Heat chocolate in short bursts, stirring in between to prevent burning and achieve a silky consistency.
Freeze before dipping: Ensure banana bites are fully frozen before dipping in chocolate to maintain their shape and integrity during coating.
Experiment with toppings: Consider adding toppings like crushed nuts or coconut flakes after dipping for added texture and flavor.
Store correctly: Use an airtight container when storing in the freezer to preserve freshness and prevent freezer burn.

Best Side Dishes for Chocolate Peanut Butter Banana Bites

If you’re looking to complement your Chocolate Peanut Butter Banana Bites, here are some great side dish options:

Fresh Fruit Salad: A mix of seasonal fruits adds brightness and freshness to balance the richness of the banana bites.
Greek Yogurt Parfait: Layer Greek yogurt with granola and berries for a creamy, crunchy contrast that’s also nutritious.
Nutty Granola Bars: Serve crunchy homemade or store-bought granola bars that pair well with the soft texture of the banana bites.
Cheese Platter: Include mild cheeses like brie or gouda alongside crackers for a savory option that complements the sweetness.
Chocolate Hummus Dip: This unique dip offers a different chocolate experience; pair it with apple slices or pretzels for dipping.
Mini Muffins: Offer assorted mini muffins, such as banana nut or chocolate chip, which harmonize well with the flavors in your banana bites.

Common Mistakes to Avoid

Making Chocolate Peanut Butter Banana Bites can be simple, but there are common pitfalls that can affect your results.

Boldly skip the freezing step: Not freezing the banana bites before dipping them in chocolate can lead to a messy coating. Always freeze them for at least an hour for the best results.
Boldly use regular peanut butter: Regular peanut butter often contains added sugars and oils. Opt for natural peanut butter to keep your bites healthy and flavorful.
Boldly overheat the chocolate: Melting chocolate too quickly can cause it to seize up. Heat it in short intervals and stir frequently for a smooth consistency.
Boldly neglect portion control: It’s easy to overindulge with these treats! Remember, two bites are about 100 calories, so enjoy them mindfully.
Boldly ignore storage tips: Storing them improperly can lead to freezer burn. Use airtight containers to keep your frozen banana bites fresh.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Best consumed within 1 week for optimal freshness.

Freezing Chocolate Peanut Butter Banana Bites

Transfer the bites into a freezer-safe container after they harden.
They can last up to 1-2 months in the freezer.

Reheating Chocolate Peanut Butter Banana Bites

Oven: Preheat to 350°F and warm for about 5 minutes.
Microwave: Microwave on low power for about 10-15 seconds until slightly softened.
Stovetop: Place in a non-stick pan on low heat for a few minutes, flipping carefully.

Frequently Asked Questions

What are Chocolate Peanut Butter Banana Bites?

Chocolate Peanut Butter Banana Bites are frozen treats made by layering banana slices with peanut butter and coating them in melted dark chocolate.

How many servings does this recipe yield?

This recipe makes approximately 30 delicious bites, perfect for sharing or snacking throughout the week.

Can I customize my Chocolate Peanut Butter Banana Bites?

Absolutely! You can add toppings like crushed nuts or sprinkle sea salt on top before freezing for extra flavor.

How do I make these bites vegan?

To make the recipe vegan, simply ensure that you use dairy-free chocolate chips along with natural peanut butter.

Can I use other fruits instead of bananas?

Yes, you can try using strawberries or apples. However, adjust the size accordingly as different fruits have varying textures and moisture content.

Final Thoughts

These Chocolate Peanut Butter Banana Bites are not only a delightful treat but also a healthy snack option. Their versatility allows you to customize them with various toppings or fruits based on your preferences. Enjoy making and sharing this simple yet satisfying recipe!

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Chocolate Peanut Butter Banana Bites

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Author: Ana
Total Time: 15 minutes
Yield: Approximately 30 bites 1x

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Description

Chocolate Peanut Butter Banana Bites are a deliciously healthy treat that perfectly blends the creamy richness of peanut butter, the sweetness of ripe bananas, and the indulgence of dark chocolate. These frozen snacks are not only easy to make but also under 100 calories each, making them an ideal guilt-free dessert or quick pick-me-up. Perfect for warm weather, kids’ parties, or as a nutritious snack on-the-go, these bites are sure to satisfy your sweet cravings while keeping you energized.

Ingredients

Scale

3 ripe bananas
1/3 cup natural peanut butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil

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Instructions

Peel and slice the bananas into rounds about 1/4 inch thick.
Line a platter with parchment paper.
Spread about 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create a sandwich. Repeat with remaining slices until you have about 30 bites.
Freeze the banana sandwiches for about 1 hour until firm.
In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in short intervals (about 30 seconds) until fully melted.
Dip each frozen banana bite halfway into the melted chocolate and return them to the lined platter.
Freeze again for about 15 minutes until hardened.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Freezing
Cuisine: American