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Chocolate Peanut Butter Banana Bites

Chocolate Peanut Butter Banana Bites


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  • Author: Ana
  • Total Time: 15 minutes
  • Yield: Approximately 30 bites 1x

Description

Chocolate Peanut Butter Banana Bites are a deliciously healthy treat that perfectly blends the creamy richness of peanut butter, the sweetness of ripe bananas, and the indulgence of dark chocolate. These frozen snacks are not only easy to make but also under 100 calories each, making them an ideal guilt-free dessert or quick pick-me-up. Perfect for warm weather, kids’ parties, or as a nutritious snack on-the-go, these bites are sure to satisfy your sweet cravings while keeping you energized.


Ingredients

Scale
  • 3 ripe bananas
  • 1/3 cup natural peanut butter
  • 1/2 cup dark chocolate chips
  • 2 teaspoons coconut oil

Instructions

  1. Peel and slice the bananas into rounds about 1/4 inch thick.
  2. Line a platter with parchment paper.
  3. Spread about 1/2 teaspoon of peanut butter on one banana slice and top with another slice to create a sandwich. Repeat with remaining slices until you have about 30 bites.
  4. Freeze the banana sandwiches for about 1 hour until firm.
  5. In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in short intervals (about 30 seconds) until fully melted.
  6. Dip each frozen banana bite halfway into the melted chocolate and return them to the lined platter.
  7. Freeze again for about 15 minutes until hardened.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 2 bites (40g)
  • Calories: 95
  • Sugar: 5g
  • Sodium: 0mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg