Description
Indulge in the rich and fluffy delight of a Chocolate Soufflé {low-fat}, a lighter twist on the classic French dessert that satisfies your chocolate cravings while being gentle on your waistline. This easy-to-make treat is perfect for special occasions such as Valentine’s Day or casual dinners, where its airy texture and decadent flavor will surely impress your guests. With high-quality cocoa powder contributing to its deep chocolate taste, this soufflé offers a guilt-free indulgence without compromising on flavor. Serve it warm, dusted with powdered sugar or accompanied by fresh berries for an elegant touch.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar (for meringue)
- 2 egg yolks
- 1/2 teaspoon vanilla extract
- Powdered sugar (for serving)
Instructions
- Preheat the oven to 375°F (190°C).
- Spray ramekins with cooking spray; optionally dust with granulated sugar.
- In one bowl, whisk together powdered sugar, cocoa powder, and flour.
- In another bowl, mix low-fat milk and water; add to dry ingredients and stir until smooth.
- Beat egg whites with cream of tartar until soft peaks form; gradually add granulated sugar and beat until stiff peaks form.
- Gently fold one-third of the egg whites into the chocolate mixture, then fold in remaining egg whites until just combined.
- Pour mixture into prepared ramekins and bake for about 20 minutes or until puffed and set.
- Dust with powdered sugar before serving warm.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (100g)
- Calories: 140
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg