Description
Coconut Curry Baked Cod is a vibrant and comforting dish that brings together the delicate flavor of cod and a rich coconut curry sauce. Perfect for any occasion, this recipe is not only quick to prepare but also packs a flavorful punch that will delight your taste buds. The creamy coconut milk, combined with aromatic spices, creates a warm and inviting meal that’s sure to impress family and friends. Enjoy it over rice or quinoa for a wholesome dinner that keeps everyone coming back for seconds!
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 2 garlic cloves, minced
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Fresh cilantro or parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, minced garlic, salt, and pepper until well combined.
- Season cod fillets with salt and pepper in a baking dish. Pour the coconut curry sauce over the fillets.
- Bake in the preheated oven for about 25 minutes or until the cod flakes easily with a fork.
- Garnish with fresh cilantro or parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 4g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 18g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 75mg