Description
Corn and Black Bean Salad is a vibrant and refreshing dish that’s perfect for summer gatherings. This easy-to-make salad features a delightful combination of black beans, corn, and fresh vegetables, all tossed in zesty lime juice. With just seven wholesome ingredients and under ten minutes of prep time, it’s an ideal choice for barbecues, potlucks, or even as a nutritious snack.
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper (diced)
- 1 jalapeno (finely diced)
- 1/4 cup red onion (finely diced)
- 1/2 cup fresh cilantro (chopped)
- 2 tbsp fresh lime juice
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the ingredients by dicing the red bell pepper, jalapeno, and red onion. Rinse the black beans under cold water.
- In a mixing bowl, combine the black beans, corn, diced red bell pepper, finely diced jalapeno, red onion, and chopped cilantro.
- Season the mixture with lime juice, salt, and black pepper. Stir until all ingredients are well coated.
- Taste your salad before serving and adjust seasoning if necessary.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 290mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg