Description
Cottage Cheese Egg Bake is a nutritious and delicious brunch option that combines Mediterranean flavors with high protein content. This dish is perfect for any occasion, whether you’re hosting a gathering or seeking a healthy breakfast. With a delightful mix of spinach, sundried tomatoes, and creamy Feta cheese, this egg bake is not only satisfying but also easy to prepare. Whip it up in under 30 minutes for a meal that will impress your family and friends while keeping you energized throughout the day.
Ingredients
Scale
- 1 cup cottage cheese
- 9 large eggs
- 1/3 cup Feta cheese
- 1 cup baby spinach
- 1/2 cup sundried tomatoes
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/3 cup grated cheddar cheese
Instructions
- Preheat the oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil.
- Chop spinach and set aside.
- In a large bowl, whisk together the eggs, cottage cheese, Feta cheese, salt, pepper, garlic powder, oregano, and cheddar until well combined.
- Fold in chopped spinach and sundried tomatoes.
- Pour the mixture into the prepared pie plate evenly.
- Bake for 15-25 minutes until eggs are set.
- Allow to cool for about 10 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 140g)
- Calories: 230
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 230mg