Description
Cowboy Pasta Salad is a vibrant and wholesome dish that combines the delightful flavors of fresh vegetables, protein-rich black beans, and tender orzo pasta. This salad is perfect for gatherings, picnics, or a light lunch at home. With its colorful presentation and nutritious ingredients, it promises to satisfy your taste buds while keeping you energized. In just 25 minutes, you can whip up this easy recipe that can be enjoyed on its own or paired with grilled meats or crusty bread. Customize the dressing to your liking for a unique twist every time!
Ingredients
Scale
- 1 cup uncooked orzo
- 1 large tomato, diced
- 1 large bell pepper, diced
- 1/4 medium red onion, diced
- 1 cup canned corn kernels, drained
- 1 cup canned black beans, drained and rinsed
- 1/2 cup chopped cilantro
- 1/4 cup extra virgin olive oil
- 2 tbsp lime juice
- 1 tbsp honey or maple syrup
- 1/2 tsp chipotle powder
- 1/2 tsp cumin powder
- Salt and pepper to taste
Instructions
- Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
- In a small jar, mix olive oil, lime juice, honey, chipotle powder, cumin, salt, and pepper. Shake well.
- In a large bowl, combine cooked orzo with black beans, corn, bell peppers, tomato, onion, and cilantro.
- Pour dressing over the salad mixture and toss until evenly coated. Chill before serving if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg