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Creamy and Healthy Tuna Pasta Salad

Creamy and Healthy Tuna Pasta Salad


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  • Author: Ana
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Creamy and Healthy Tuna Pasta Salad is a delightful blend of nutritious ingredients, perfect for any occasion. This vibrant dish features protein-packed tuna, fresh vegetables, and a creamy avocado yogurt dressing that elevates the flavors while keeping it light. Whether you’re looking for a quick lunch option, a meal prep solution, or something to impress at your next gathering, this pasta salad has you covered. With its balance of taste and nutrition, it’s a satisfying choice that everyone will love.


Ingredients

Scale
  • 8 ounces Whole Wheat Penne (or gluten-free)
  • 23 Celery Stalks (chopped)
  • 1 Cup Frozen Green Peas (thawed)
  • 6.7 ounces Tuna in Olive Oil (drained and flaked)
  • 1 Avocado (very ripe)
  • 1 Cup Plain Greek Yogurt
  • 2 Tablespoons Chopped Fresh Dill
  • ½ Lemon (juiced)
  • 1 Tablespoon Dijon Mustard
  • 12 Garlic Cloves (minced)

Instructions

  1. Cook the Whole Wheat Penne according to package directions. Drain and let cool in a large mixing bowl.
  2. In a blender, combine the avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic cloves, chili flakes, salt, and pepper. Blend until smooth.
  3. Pour the dressing over the cooled pasta. Add chopped celery, thawed peas, sliced red onion, and flaked tuna. Stir gently to combine.
  4. Serve immediately or chill for about 30 minutes before serving for enhanced flavors.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 340
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 21g
  • Cholesterol: 35mg