Description
Creamy and Healthy Tuna Pasta Salad is a delightful blend of nutritious ingredients, perfect for any occasion. This vibrant dish features protein-packed tuna, fresh vegetables, and a creamy avocado yogurt dressing that elevates the flavors while keeping it light. Whether you’re looking for a quick lunch option, a meal prep solution, or something to impress at your next gathering, this pasta salad has you covered. With its balance of taste and nutrition, it’s a satisfying choice that everyone will love.
Ingredients
- 8 ounces Whole Wheat Penne (or gluten-free)
- 2–3 Celery Stalks (chopped)
- 1 Cup Frozen Green Peas (thawed)
- 6.7 ounces Tuna in Olive Oil (drained and flaked)
- 1 Avocado (very ripe)
- 1 Cup Plain Greek Yogurt
- 2 Tablespoons Chopped Fresh Dill
- ½ Lemon (juiced)
- 1 Tablespoon Dijon Mustard
- 1–2 Garlic Cloves (minced)
Instructions
- Cook the Whole Wheat Penne according to package directions. Drain and let cool in a large mixing bowl.
- In a blender, combine the avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic cloves, chili flakes, salt, and pepper. Blend until smooth.
- Pour the dressing over the cooled pasta. Add chopped celery, thawed peas, sliced red onion, and flaked tuna. Stir gently to combine.
- Serve immediately or chill for about 30 minutes before serving for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 340
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 21g
- Cholesterol: 35mg