Description
Cucumber Tomato Avocado Salad is a vibrant and refreshing dish that’s perfect for warm weather gatherings. This salad combines crunchy cucumbers, juicy tomatoes, and creamy avocados, all tossed in a zesty lemon dressing with fresh cilantro. Not only does it look beautiful on your table, but it also provides a healthy dose of nutrients. In just 15 minutes, you can prepare this delightful salad as a side dish for barbecues or as a light meal on its own. Its versatility makes it an essential addition to your summer recipes. Enjoy the bright flavors and colorful ingredients that make this salad a must-try!
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp sea salt
- 1/8 tsp black pepper
- 1/4 cup cilantro (chopped)
Instructions
- Wash the Roma tomatoes and English cucumber under cold water. Dice the tomatoes and slice the cucumber into rounds or half-moons.
- Thinly slice the red onion.
- In a large salad bowl, combine the chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro.
- Drizzle olive oil and lemon juice over the salad. Toss gently to combine without mashing the avocado.
- Just before serving, season with sea salt and black pepper. Give it one last gentle toss.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 340mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg