Description
Easy Lentil Patties (with Lemon Tahini Dip) are a delightful, healthful treat that brings together crispy, golden patties with a soft interior, bursting with flavor. Perfect for any occasion—be it a casual snack or an elegant appetizer—these vegan lentil fritters are not only nutritious but also incredibly satisfying. The zesty lemon tahini dip elevates the dish, making it a favorite at gatherings. With just 40 minutes from start to finish, you’ll have a delicious meal ready in no time!
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- Italian seasoning
- Olive oil for frying
Instructions
- Soak the lentils overnight and rinse them well.
- In a food processor, blend soaked lentils, diced onion, minced garlic, tomato paste, chickpea flour, Italian seasoning, salt, and pepper until coarse.
- Form mixture into round patties about 2 inches in diameter.
- Heat olive oil in a skillet over medium heat and fry patties until golden brown on both sides (about 3–4 minutes per side).
- For the dip, whisk together tahini, lemon juice, minced garlic, salt, and water; stir in parsley and add a squeeze of lemon.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 patty (45g)
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg