Description
Easy No Bake Peanut Butter Oat Cups are a delightful way to satisfy your sweet cravings without the hassle of baking. These wholesome treats blend rich peanut butter with rolled oats and a touch of honey, creating a nutritious snack perfect for any occasion. Whether you need a quick post-workout boost or a simple dessert to share, these oat cups are an excellent choice. With only 15 minutes of prep time and no baking required, they’re not just easy to make but also customizable! Add in your favorite nuts or chocolate varieties for a personal twist. Enjoy them chilled for a refreshing snack that’s guilt-free and delicious!
Ingredients
Scale
- 2 1/4 cups traditional rolled oats
- 1/2 cup natural honey
- 1/3 cup smooth peanut butter
- 1 teaspoon vanilla extract
- 3/4 cup dark chocolate pieces
- 2 teaspoons coconut oil
- Sea salt (for garnish)
Instructions
- Lightly grease an 8×8 inch baking dish or line it with parchment paper.
- In a mixing bowl, combine honey, peanut butter, and vanilla extract; stir until smooth.
- Add rolled oats to the mixture and combine until fully coated.
- Press the mixture into the prepared baking dish evenly using a spatula.
- Melt dark chocolate and coconut oil together in short bursts in the microwave; stir until smooth.
- Pour melted chocolate over the oat mixture and spread evenly; sprinkle sea salt on top.
- Refrigerate for at least one hour until set before cutting into squares.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Desserts
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup (40g)
- Calories: 160
- Sugar: 9g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg