Description
Indulge in this Easy Nourish Bowl Recipe with Tahini Yogurt Dressing, a vibrant dish that combines roasted vegetables, crispy chickpeas, and a creamy tahini yogurt dressing. Perfect for a quick weeknight dinner or meal prep, this bowl is not only satisfying but also loaded with nutrition. The versatility of this recipe allows you to customize it with your favorite toppings or seasonal veggies, making it a delightful addition to your culinary repertoire.
Ingredients
Scale
- 1 head cauliflower (or 12 oz precut)
- 3 large carrots
- 1 can chickpeas (15.5 oz)
- 1 sweet potato
- 1 cup Greek yogurt (or plant-based yogurt)
- ¼ cup tahini
- Olive oil
- Garlic powder
- Paprika
- Ground cumin
- Oregano
- Salt
- Black pepper
- Lemon juice
Instructions
- Preheat the oven to 425°F (220°C) and line two baking sheets with parchment paper.
- On one sheet, arrange cauliflower florets and carrot rounds; coat with olive oil and spices. Roast for 25 minutes.
- Rinse chickpeas and dry thoroughly. Toss with olive oil and spices on another baking sheet alongside diced sweet potatoes; roast for 20-28 minutes.
- For the dressing, blend tahini, Greek yogurt, lemon juice, garlic, cumin, and salt until smooth.
- Assemble your bowl by layering greens, roasted veggies, chickpeas, and drizzle with tahini dressing.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 520
- Sugar: 9g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 5mg