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Easy Protein Banana Pudding

Easy Protein Banana Pudding


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  • Author: Ana
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Easy Protein Banana Pudding is the perfect blend of indulgence and nutrition, making it a delightful treat for any occasion. This creamy dessert features wholesome ingredients like cottage cheese and ripe bananas, delivering a satisfying sweet experience without the guilt. With its high protein content, this pudding serves as an excellent snack, dessert, or even breakfast option. Plus, it’s quick to prepare—ideal for busy days when cravings strike. Naturally sweetened with maple syrup and enriched with the delicious flavors of banana and vanilla, you’ll love how easy it is to whip up this nutritious banana treat!


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 ripe banana
  • 12 tbsp maple syrup (to taste)
  • 1/2 tsp vanilla extract

Instructions

  1. Gather and measure all ingredients.
  2. Blend cottage cheese, banana, maple syrup, and vanilla extract until smooth. Add milk if needed for consistency.
  3. Layer half of the mixture into jars or containers. Top with banana slices and crushed graham crackers before adding the remaining pudding.
  4. Cover and refrigerate for at least one hour before serving.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (200g)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 30mg