Description

Energy Balls are the perfect no-bake snack for anyone craving a quick, nutritious boost. These delightful bites are not only easy to make but also packed with wholesome ingredients like oats and nut butter, making them a great source of energy whether you’re on-the-go, at work, or simply enjoying a midday treat. With just a few simple ingredients and minimal prep time, you can whip up a batch of these versatile snacks that cater to various tastes and dietary needs. Customize them with your favorite mix-ins—like chocolate chips or dried fruits—for an extra flavor kick.

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (or allergy-friendly substitute)
1/4 cup pure maple syrup (or honey/agave)
1 tbsp chia seeds
1/8 tsp salt
Optional: mini chocolate chips or raisins

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Instructions

If needed, warm the nut butter until it's easy to stir.
In a medium bowl, combine rolled oats, chia seeds, and salt.
Add the warmed nut butter and maple syrup to the dry ingredients; mix until fully combined.
Roll the mixture into small balls with your hands or press into cookie shapes.
Store in an airtight container at room temperature for up to one week or in the refrigerator for three weeks.

Prep Time: 5 minutes
Cook Time: None
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 energy ball (30g)
Calories: 120
Sugar: 6g
Sodium: 40mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 4g
Cholesterol: 0mg