Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant salad that beautifully combines earthy chickpeas, sweet dried cranberries, and creamy feta cheese, all tossed in a zesty lemon vinaigrette. This dish is not only quick to prepare but also packed with nutrients, making it an ideal choice for a light lunch or as a refreshing side at barbecues and gatherings. Perfect for warm summer days or as part of a Mediterranean feast, this salad can be customized with additional veggies or served in various ways, such as in wraps or grain bowls. Enjoy the delightful balance of flavors and textures that make this salad a favorite for any occasion.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey/maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, mix chickpeas, feta cheese, cranberries, red onion, and parsley until well combined.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey/maple syrup, minced garlic, salt, and pepper until smooth.
- Pour the vinaigrette over the salad mixture and toss gently to coat.
- Serve immediately or chill for 15–20 minutes to enhance the flavors before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 210
- Sugar: 7g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg