Description
Fluffy Cottage Cheese Egg Muffins are the perfect blend of fluffiness and flavor, making them an ideal choice for busy mornings or a quick snack. These muffins are not only easy to prepare, taking just 10 minutes of prep time, but they also pack a nutritious punch with protein-rich ingredients like cottage cheese and eggs. Enjoy them warm or store them for a convenient grab-and-go option throughout the week. The versatility of these muffins allows you to customize them with your favorite vegetables and seasonings. With minimal carbs, they fit perfectly into low-carb diets while satisfying your taste buds.
Ingredients
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 1 tablespoon chopped fresh parsley
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon baking powder
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- In a mixing bowl, whisk together eggs until blended, then mix in cottage cheese until smooth.
- Add milk and whisk until combined.
- Stir in shredded cheddar cheese and seasonings.
- Fold in parsley and spinach.
- Sift in baking powder and mix until well combined.
- Pour mixture into muffin cups, filling each about three-quarters full.
- Bake for 20-25 minutes until golden and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 90
- Sugar: 1g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 125mg