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Fluffy Cottage Cheese Egg Muffins

Fluffy Cottage Cheese Egg Muffins


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  • Author: Ana
  • Total Time: 35 minutes
  • Yield: Makes about 12 muffins 1x

Description

Fluffy Cottage Cheese Egg Muffins are the perfect blend of fluffiness and flavor, making them an ideal choice for busy mornings or a quick snack. These muffins are not only easy to prepare, taking just 10 minutes of prep time, but they also pack a nutritious punch with protein-rich ingredients like cottage cheese and eggs. Enjoy them warm or store them for a convenient grab-and-go option throughout the week. The versatility of these muffins allows you to customize them with your favorite vegetables and seasonings. With minimal carbs, they fit perfectly into low-carb diets while satisfying your taste buds.


Ingredients

Scale
  • 1 cup cottage cheese
  • 6 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup milk
  • 1 tablespoon chopped fresh parsley
  • 1/4 cup chopped spinach
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon baking powder

Instructions

  1. Preheat oven to 375°F (190°C) and grease a muffin tin.
  2. In a mixing bowl, whisk together eggs until blended, then mix in cottage cheese until smooth.
  3. Add milk and whisk until combined.
  4. Stir in shredded cheddar cheese and seasonings.
  5. Fold in parsley and spinach.
  6. Sift in baking powder and mix until well combined.
  7. Pour mixture into muffin cups, filling each about three-quarters full.
  8. Bake for 20-25 minutes until golden and a toothpick comes out clean.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (50g)
  • Calories: 90
  • Sugar: 1g
  • Sodium: 230mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 125mg