Description
Frito Corn Salad is a vibrant and refreshing dish that brings together sweet corn, black beans, colorful bell peppers, and crunchy Fritos, all tossed in a creamy dressing. This easy-to-make salad is perfect for summer cookouts, potlucks, or casual family dinners. With its explosion of flavors and delightful textures, it’s sure to be a hit with everyone at your gathering. Enjoy it as a standalone dish or pair it with grilled meats for a satisfying meal. Plus, it’s make-ahead friendly—just add the Fritos right before serving to keep them crunchy!
Ingredients
- 2 cans sweet corn (15-ounce each), drained
- 1 can black beans (15-ounce), drained
- 1 can Rotel (10-ounce), drained
- 1 diced bell pepper (red, green, or yellow)
- 1 cup shredded cheddar cheese
- 1 bag Fritos (9.25-ounce)
- ⅔ cup sour cream
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
Instructions
- In a small bowl, whisk together the dressing ingredients until smooth.
- In a large bowl, combine the sweet corn, black beans, Rotel, diced bell pepper, and shredded cheddar cheese.
- Pour the dressing over the salad mixture and stir gently to combine.
- Add Fritos just before serving to maintain their crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 20mg