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Frito Corn Salad Recipe

Easy Frito Corn Salad


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  • Author: Ana
  • Total Time: 15 minutes
  • Yield: Approximately 6 servings 1x

Description

Frito Corn Salad is a vibrant and refreshing dish that brings together sweet corn, black beans, colorful bell peppers, and crunchy Fritos, all tossed in a creamy dressing. This easy-to-make salad is perfect for summer cookouts, potlucks, or casual family dinners. With its explosion of flavors and delightful textures, it’s sure to be a hit with everyone at your gathering. Enjoy it as a standalone dish or pair it with grilled meats for a satisfying meal. Plus, it’s make-ahead friendly—just add the Fritos right before serving to keep them crunchy!


Ingredients

Scale
  • 2 cans sweet corn (15-ounce each), drained
  • 1 can black beans (15-ounce), drained
  • 1 can Rotel (10-ounce), drained
  • 1 diced bell pepper (red, green, or yellow)
  • 1 cup shredded cheddar cheese
  • 1 bag Fritos (9.25-ounce)
  • ⅔ cup sour cream
  • 1 Tablespoon extra virgin olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground cumin

Instructions

  1. In a small bowl, whisk together the dressing ingredients until smooth.
  2. In a large bowl, combine the sweet corn, black beans, Rotel, diced bell pepper, and shredded cheddar cheese.
  3. Pour the dressing over the salad mixture and stir gently to combine.
  4. Add Fritos just before serving to maintain their crunch.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 20mg