Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a delicious and vibrant dish that brings the flavors of tropical Hawaii right to your kitchen. This one-pan meal combines tender chicken, colorful veggies, and sweet pineapple for a quick and tasty dinner option. Perfect for busy weeknights or casual gatherings, this recipe is both satisfying and easy to prepare, making it a fantastic choice for families seeking flavor without the fuss.
Why You’ll Love This Recipe
- Quick to Prepare: With just 15 minutes of prep time, you can have a wholesome meal on the table in no time.
- One-Pan Wonder: Enjoy minimal cleanup since everything cooks together on a single sheet pan.
- Flavorful and Sweet: The combination of soy sauce, brown sugar, and pineapple creates a perfect balance of savory and sweet flavors.
- Versatile Ingredients: Feel free to swap out vegetables or adjust spices based on your preferences.
- Healthy Option: Packed with protein and fresh veggies, this dish is great for those looking for a nutritious meal.
Tools and Preparation
To make your Hawaiian Chicken Sheet Pan experience smooth, having the right tools is essential. Here are some must-haves for this recipe.
Essential Tools and Equipment
- Baking sheet
- Large bowl
- Small bowl
- Whisk
- Knife
- Cutting board
Importance of Each Tool
- Baking sheet: A large rimmed baking sheet allows everything to cook evenly while keeping juices contained.
- Large bowl: Ideal for mixing all ingredients together without spilling.
- Whisk: Helps to blend the sauce ingredients smoothly for an even coating on the chicken and veggies.
Ingredients
For the Chicken
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
For the Vegetables
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow or orange bell pepper, cut into 1-inch pieces
- 1 red onion, cut into wedges
- 1 (20 oz) can pineapple chunks, drained (reserve juice)
For the Sauce
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice(from the can)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes(optional)
- 1 tablespoon olive oil
How to Make Hawaiian Chicken Sheet Pan
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This step ensures that your chicken cooks evenly from start to finish.
Step 2: Prepare the Chicken and Vegetables
In a large bowl, combine:
1. The cubed chicken
2. The chopped bell peppers
3. The onion wedges
4. The drained pineapple chunks
Make sure all ingredients are evenly distributed.
Step 3: Make the Sauce
In a small bowl, whisk together:
1. Soy sauce
2. Brown sugar
3. Pineapple juice
4. Cornstarch
5. Garlic powder
6. Ginger
7. Red pepper flakes (if using)
Mix until well combined.
Step 4: Combine Chicken and Sauce
Pour the prepared sauce over the chicken and vegetable mixture in the large bowl. Toss everything gently until all pieces are coated evenly with sauce.
Step 5: Spread on Sheet Pan
Spread the chicken mixture in a single layer on a large rimmed baking sheet. This helps ensure even cooking.
Step 6: Bake
Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and vegetables are tender. Enjoy your delicious Hawaiian Chicken Sheet Pan!
How to Serve Hawaiian Chicken Sheet Pan
Serving Hawaiian Chicken Sheet Pan is a delightful experience that brings together vibrant flavors and colorful presentation. This dish pairs well with various sides and garnishes, making it a versatile option for any meal.
Pair with Rice
- White Rice: Steamed white rice absorbs the delicious sauce, creating a comforting base.
- Brown Rice: A healthier alternative that adds nuttiness and fiber.
- Coconut Rice: Infuse some tropical flavor by cooking rice in coconut milk for added creaminess.
Fresh Salad
- Green Salad: A simple mix of greens with a light vinaigrette complements the richness of the chicken.
- Fruit Salad: A refreshing fruit salad can balance the savory notes and add sweetness.
Add Some Crunch
- Crushed Peanuts: Sprinkle crushed peanuts on top for extra texture and flavor.
- Tortilla Chips: Serve alongside tortilla chips for a crunchy contrast to the tender chicken.
Garnish Ideas
- Chopped Cilantro: Fresh cilantro enhances the dish’s tropical vibe.
- Sesame Seeds: Toasted sesame seeds add a nutty flavor and visual appeal.
How to Perfect Hawaiian Chicken Sheet Pan
To achieve the best results with your Hawaiian Chicken Sheet Pan, consider these helpful tips that enhance flavor and texture.
- Marinade: Allow your chicken to marinate for at least 30 minutes before baking for maximum flavor absorption.
- Even Cooking: Cut your chicken and vegetables into uniform sizes to ensure they cook evenly.
- High Heat Roasting: Roast at high temperatures to achieve caramelization on both chicken and veggies, enhancing taste.
- Add Fresh Pineapple: For an extra burst of flavor, toss in some fresh pineapple chunks during the last five minutes of roasting.
- Watch Cooking Time: Keep an eye on your dish as oven times may vary; ensure chicken reaches an internal temperature of 165°F (75°C).
- Rest Before Serving: Let your sheet pan meal rest for a few minutes before serving; this helps juices redistribute.
Best Side Dishes for Hawaiian Chicken Sheet Pan
Complement your Hawaiian Chicken Sheet Pan with these delicious side dishes that elevate your meal experience.
- Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, balancing out the richness of the chicken.
- Quinoa Salad: A protein-packed quinoa salad tossed with veggies offers a healthy twist and hearty texture.
- Grilled Asparagus: Charred asparagus spears provide a smoky flavor that pairs well with the sweet notes of pineapple.
- Coleslaw: A tangy coleslaw adds crunch and acidity, making it a refreshing side option.
- Garlic Bread: Crisp garlic bread is perfect for soaking up any leftover sauce from the sheet pan.
- Baked Sweet Potatoes: Sweet potatoes bring natural sweetness and are an excellent source of vitamins.
Common Mistakes to Avoid
When preparing your Hawaiian Chicken Sheet Pan, avoiding common mistakes can make a big difference in flavor and presentation.
- Not cutting ingredients uniformly: If the chicken and vegetables are not cut into similar sizes, they will cook unevenly. Ensure all pieces are roughly 1-inch cubes or pieces.
- Skipping the marinating process: Not allowing the chicken to soak in the sauce can result in less flavor. Let it marinate for at least 15 minutes before cooking for a tastier dish.
- Overcrowding the sheet pan: If you cram too many ingredients onto the pan, they will steam instead of roast. Make sure everything is spread out in a single layer for optimal roasting.
- Ignoring cooking times: Cooking the chicken too long can dry it out. Use a meat thermometer to check for doneness; it should reach 165°F (74°C).
- Using low-quality soy sauce: The quality of soy sauce affects the overall taste. Opt for a good-quality soy sauce for rich, savory flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will last up to 3-4 days in the fridge.
Freezing Hawaiian Chicken Sheet Pan
- Freeze in a freezer-safe container or bag.
- It can be stored for up to 2-3 months without losing quality.
Reheating Hawaiian Chicken Sheet Pan
- Oven: Preheat to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
- Microwave: Heat on medium power for 2-3 minutes, stirring halfway to ensure even heating.
- Stovetop: Warm over medium heat in a skillet, stirring occasionally until heated through.
Frequently Asked Questions
Many people have questions about making the perfect Hawaiian Chicken Sheet Pan. Here are some common queries:
What is Hawaiian Chicken Sheet Pan?
Hawaiian Chicken Sheet Pan is a one-pan meal featuring marinated chicken with bell peppers, onions, and pineapple chunks, offering a delightful blend of flavors.
Can I use different vegetables in my Hawaiian Chicken Sheet Pan?
Yes! Feel free to substitute with your favorite veggies like broccoli or snap peas for added crunch and nutrition.
How do I make Hawaiian Chicken Sheet Pan healthier?
To enhance its health benefits, consider using low-sodium soy sauce and adding more vegetables while reducing sugar in the sauce.
What can I serve with Hawaiian Chicken Sheet Pan?
Serve it over rice or quinoa for a complete meal, or pair it with a fresh salad for added greens.
Final Thoughts
The Hawaiian Chicken Sheet Pan is an incredible dish that combines ease and flavor beautifully. Perfect for busy weeknights, this recipe offers room for customization—try adding your favorite vegetables or adjusting the sauce to suit your taste. Enjoy creating this delightful meal!
Hawaiian Chicken Sheet Pan
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
Description
Hawaiian Chicken Sheet Pan is a delightful one-pan meal that transports you to the tropics with its vibrant combination of tender chicken, colorful vegetables, and sweet pineapple. This recipe is perfect for busy weeknights or casual gatherings, offering a quick and satisfying dinner option that’s both delicious and easy to prepare. With just 15 minutes of prep time and minimal cleanup required, it’s an ideal solution for families looking to enjoy wholesome flavors without the fuss. Experience the perfect balance of savory and sweet with every bite!
Ingredients
- 1.5 lbs boneless, skinless chicken breasts (cut into cubes)
- 1 large red bell pepper (cut into pieces)
- 1 large yellow or orange bell pepper (cut into pieces)
- 1 red onion (cut into wedges)
- 20 oz can pineapple chunks (drained, juice reserved)
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
- Garlic powder
- Ginger
- Cornstarch
- Optional red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, bell peppers, onion, and pineapple.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes.
- Pour sauce over the chicken mixture; toss until evenly coated.
- Spread the mixture on a rimmed baking sheet in a single layer.
- Bake for 30-35 minutes until the chicken is cooked through (165°F/75°C) and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 10g
- Sodium: 690mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 85mg
