Description
Hawaiian Chicken Sheet Pan is a delightful one-pan meal that transports you to the tropics with its vibrant combination of tender chicken, colorful vegetables, and sweet pineapple. This recipe is perfect for busy weeknights or casual gatherings, offering a quick and satisfying dinner option that’s both delicious and easy to prepare. With just 15 minutes of prep time and minimal cleanup required, it’s an ideal solution for families looking to enjoy wholesome flavors without the fuss. Experience the perfect balance of savory and sweet with every bite!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cut into cubes)
- 1 large red bell pepper (cut into pieces)
- 1 large yellow or orange bell pepper (cut into pieces)
- 1 red onion (cut into wedges)
- 20 oz can pineapple chunks (drained, juice reserved)
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
- Garlic powder
- Ginger
- Cornstarch
- Optional red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, bell peppers, onion, and pineapple.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes.
- Pour sauce over the chicken mixture; toss until evenly coated.
- Spread the mixture on a rimmed baking sheet in a single layer.
- Bake for 30-35 minutes until the chicken is cooked through (165°F/75°C) and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 10g
- Sodium: 690mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 85mg