Healthy & Creamy Tuscan Salmon Pasta

This Healthy & Creamy Tuscan Salmon Pasta is a delightful dish that combines rich flavors with nutritious ingredients. Perfect for weeknight dinners or special occasions, this recipe showcases tender salmon paired with vibrant spinach and tomatoes, all enveloped in a creamy sauce without the guilt of heavy cream. You’ll love how quickly it comes together while still being a showstopper on your dinner table!

Why You’ll Love This Recipe

  • Quick Preparation: In just 25 minutes, you can have a wholesome and delicious meal ready to enjoy.
  • Healthy Ingredients: Packed with protein and fresh vegetables, this salmon pasta is both nutritious and satisfying.
  • Flavorful Experience: The combination of garlic, sun-dried tomatoes, and parmesan creates a rich taste that will impress everyone.
  • Versatile Dish: Perfect for family dinners, meal prep, or impressing guests at your next gathering.
  • No Heavy Cream: Enjoy a creamy texture made from milk and cornstarch—guilt-free indulgence!

Tools and Preparation

Before diving into this delicious recipe, make sure to gather your tools. Having the right equipment will streamline your cooking process.

Essential Tools and Equipment

  • Nonstick pan
  • Knife
  • Cutting board
  • Measuring cups
  • Measuring spoons

Importance of Each Tool

  • Nonstick pan: Ensures easy cooking and cleanup, preventing ingredients from sticking.
  • Knife: A sharp knife allows for precise cutting of salmon and vegetables, enhancing safety and speed in preparation.

Ingredients

For the Salmon

  • 24 oz salmon (cut into 4 portions)

For the Sauce

  • 1 cup 2% milk
  • 1 tbsp cornstarch
  • 2 tbsp butter
  • 1 tsp olive oil
  • 2 cloves garlic

For the Vegetables

  • 2 cup spinach (fresh & chopped)
  • 1 cup tomatoes (cherry, sliced in half)
  • 1/4 cup sun-dried tomatoes

For Flavoring

  • 1/2 cup parmesan cheese (fresh grated)
  • 1 tsp salt (pink himalayan)
  • 1/2 tsp black pepper (ground)

For the Pasta

  • 1 serving pasta (Barilla protein +)

How to Make Healthy & Creamy Tuscan Salmon Pasta

Step 1: Preheat the Pan

First, pre-heat a nonstick pan on medium heat.

Step 2: Prepare the Salmon

While the pan is heating, cut your large 12 oz salmon portions in half so it makes 4 servings.

Step 3: Cook the Salmon

Once the pan is hot:
1. Add olive oil and butter to the pan.
2. Place the salmon pieces skin-side down.
3. Cook for about 3-4 minutes on each side until fully cooked.

Step 4: Make the Sauce

After removing the salmon:
1. In the same pan, add minced garlic and sauté until fragrant.
2. Whisk together milk and cornstarch until smooth; pour into the pan.
3. Stir continuously until it thickens.

Step 5: Combine Ingredients

Add spinach, cherry tomatoes, sun-dried tomatoes, salt, and pepper to the sauce:
1. Stir until spinach wilts down.
2. Incorporate parmesan cheese for creaminess.

Step 6: Serve

Serve over cooked pasta:
1. Gently flake salmon over pasta.
2. Drizzle with sauce for a creamy finish.

Enjoy your Healthy & Creamy Tuscan Salmon Pasta!

How to Serve Healthy & Creamy Tuscan Salmon Pasta

This Healthy & Creamy Tuscan Salmon Pasta is not only delicious but also versatile. You can elevate your serving experience with a few simple touches that complement the flavors.

For a Light Lunch

  • Fresh Salad: Pair it with a mixed greens salad, drizzled with balsamic vinaigrette for added zest.
  • Garlic Bread: Serve slices of garlic bread on the side for a crunchy texture contrast.

As a Dinner Delight

  • Steamed Vegetables: Choose seasonal vegetables like broccoli or asparagus to add color and nutrition.
  • Wine Pairing: A chilled white wine, such as Sauvignon Blanc, enhances the meal beautifully.

For Meal Prep

  • Single-Serve Containers: Pack portions of pasta in airtight containers for easy grab-and-go lunches throughout the week.
  • Freezing Options: Freeze individual servings for quick meals later, just remember to defrost before reheating.

Garnishing Ideas

  • Fresh Basil: Sprinkle chopped fresh basil on top for an aromatic finish.
  • Lemon Zest: Add a touch of lemon zest to brighten up the dish just before serving.
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How to Perfect Healthy & Creamy Tuscan Salmon Pasta

Creating the perfect Healthy & Creamy Tuscan Salmon Pasta takes just a bit of attention to detail. Here are some tips to enhance your cooking process.

  • Use Fresh Ingredients: Fresh spinach and tomatoes yield better flavor compared to canned ones.
  • Control Cooking Time: Avoid overcooking the salmon; it should be flaky but moist for optimal texture.
  • Balance Flavors: Adjust seasoning according to personal taste; consider adding more salt or pepper if desired.
  • Mix Sauce Thoroughly: Ensure the milk and cornstarch mixture is well combined before adding it to avoid lumps.

Best Side Dishes for Healthy & Creamy Tuscan Salmon Pasta

Complementing your Healthy & Creamy Tuscan Salmon Pasta with side dishes can elevate the entire meal. Consider these delicious options:

  1. Roasted Brussels Sprouts: Crispy and caramelized, they add a delightful crunch alongside the creamy pasta.
  2. Quinoa Salad: A refreshing quinoa salad with cucumbers and feta provides a nutty flavor and boosts nutrition.
  3. Cauliflower Rice: Light and fluffy, cauliflower rice serves as a low-carb alternative that soaks up any sauce.
  4. Zucchini Noodles: For a fun twist, serve zucchini noodles as an additional veggie-packed option.
  5. Couscous Pilaf: Fluffy couscous mixed with herbs makes an excellent side that’s easy to prepare.
  6. Grilled Asparagus: Smoky grilled asparagus adds depth and complements the salmon perfectly.

Common Mistakes to Avoid

Cooking can be tricky, especially when trying out new recipes like Healthy & Creamy Tuscan Salmon Pasta. Here are some common mistakes to watch out for.

  • Overcooking the Salmon: Cooking salmon too long can make it dry. Aim for a flaky texture by checking it early and removing it from heat as soon as it’s opaque.
  • Skipping Fresh Ingredients: Using canned or frozen spinach and tomatoes can lessen the dish’s flavor. Always opt for fresh produce when possible for the best taste.
  • Not Measuring Ingredients: Guessing measurements can lead to imbalances in flavor and texture. Use measuring cups and spoons to ensure accuracy for the perfect Healthy & Creamy Tuscan Salmon Pasta.
  • Using Low-Quality Cheese: Cheap cheese can alter the creamy texture you’re aiming for. Always choose high-quality, fresh parmesan cheese for a richer flavor.
  • Ignoring Pasta Cooking Time: Not following the recommended cooking time for your chosen pasta can result in mushy or undercooked noodles. Check package instructions and taste-test to achieve the right consistency.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Healthy & Creamy Tuscan Salmon Pasta in an airtight container.
  • It will last up to 3 days in the refrigerator.

Freezing Healthy & Creamy Tuscan Salmon Pasta

  • You can freeze this dish for up to 2 months.
  • Make sure to use freezer-safe containers to avoid freezer burn.

Reheating Healthy & Creamy Tuscan Salmon Pasta

  • Oven: Preheat your oven to 350°F (175°C) and cover the dish with foil. Heat for about 15-20 minutes until warmed through.
  • Microwave: Place a portion in a microwave-safe bowl, cover it loosely, and heat for about 1-2 minutes, stirring halfway through.
  • Stovetop: Heat on medium-low in a nonstick pan, stirring frequently until warmed evenly.

Frequently Asked Questions

What makes Healthy & Creamy Tuscan Salmon Pasta healthy?

This recipe uses milk instead of cream and incorporates fresh vegetables, making it a nutritious option without sacrificing flavor.

Can I substitute ingredients in Healthy & Creamy Tuscan Salmon Pasta?

Absolutely! Feel free to swap spinach with kale or use different types of fish if salmon is not available.

How long does it take to prepare Healthy & Creamy Tuscan Salmon Pasta?

The total preparation time is about 25 minutes, making it an excellent option for a quick weeknight dinner.

What type of pasta works best with this recipe?

While Barilla protein pasta is used here, any pasta shape you prefer will work well with the sauce and salmon.

Final Thoughts

Healthy & Creamy Tuscan Salmon Pasta is not only delicious but also versatile. You can easily customize it by adding your favorite vegetables or adjusting the seasonings. Give this recipe a try; it’s sure to become a family favorite!

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Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta


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  • Author: Ana
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in the delightful flavors of Healthy & Creamy Tuscan Salmon Pasta, a dish that beautifully marries rich taste with nutritious ingredients. In just 25 minutes, prepare a meal that’s perfect for busy weeknights or special gatherings. This enticing pasta is loaded with tender salmon, vibrant spinach, and juicy tomatoes, all enveloped in a creamy sauce made without heavy cream. Enjoy the combination of garlic, sun-dried tomatoes, and fresh parmesan that makes every bite a savory experience. Fast to prepare yet impressive enough for guests, this recipe is sure to become a family favorite.


Ingredients

Scale
  • 24 oz salmon, cut into 4 portions
  • 1 cup 2% milk
  • 1 tbsp cornstarch
  • 2 tbsp butter
  • 1 tsp olive oil
  • 2 cloves garlic
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup sun-dried tomatoes
  • 1/2 cup fresh grated parmesan cheese
  • Salt and black pepper to taste
  • Pasta of choice (Barilla protein + recommended)

Instructions

  1. Preheat a nonstick pan over medium heat.
  2. Cut salmon portions in half to make four servings.
  3. Add olive oil and butter to the heated pan; place salmon skin-side down and cook for 3-4 minutes per side until fully cooked.
  4. Remove salmon; add minced garlic to the pan and sauté until fragrant.
  5. Whisk together milk and cornstarch until smooth; pour into the pan and stir continuously until thickened.
  6. Add spinach, cherry tomatoes, sun-dried tomatoes, salt, and pepper to the sauce; stir until spinach wilts.
  7. Incorporate parmesan cheese for creaminess before serving over cooked pasta; flake salmon on top and drizzle with sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Tuscan

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 26g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 36g
  • Cholesterol: 78mg

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