Description
Herby Cucumber Salad with Feta and Chickpeas is a delightful and refreshing dish that’s perfect for any occasion. With its crisp cucumbers, creamy feta, and hearty chickpeas, this salad offers a burst of flavor while being nutritious and satisfying. Ideal for summer BBQs, potlucks, or an easy lunch option, it takes just 15 minutes to prepare. The combination of fresh herbs and tangy dressing elevates this dish, making it a favorite for those seeking healthy yet delicious meals.
Ingredients
Scale
- 2 medium English cucumbers (about 4 cups)
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1/2 small red onion, thinly sliced
- 1–2 cloves garlic, minced
- 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Wash the cucumbers thoroughly and dice them into bite-sized pieces.
- In a large mixing bowl, combine the diced cucumbers, chickpeas, red onion, feta cheese, garlic, and fresh herbs.
- Pour in the olive oil, red wine vinegar, lemon juice, salt, and pepper. Toss until well combined.
- Serve immediately or store in the fridge for up to four days.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg