Description

Elevate your meals with these high-fiber high-protein recipes that are not only nutritious but also bursting with flavor! Perfect for any occasion, from quick weeknight dinners to elegant dinner parties, these dishes combine vibrant vegetables and wholesome ingredients. They offer a satisfying way to fuel your body while keeping your taste buds happy. With the ease of preparation and customizable options, you can enjoy a healthy meal without sacrificing time or taste.

Ingredients

Scale

3 cups cabbage, chopped thinly
2 carrots, cut into strips or grated
8 oz tofu, chopped thinly
1 tsp hot paprika or chili powder
2 tbsp tamari sauce
3 cloves garlic, minced
1 tbsp ginger, grated
1.5 tbsp olive oil
3 scallions, thinly chopped
10 rice paper wrappers

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Instructions

In a nonstick pan, sauté the tofu in olive oil with hot paprika for about 3 minutes on each side.
Add cabbage, carrots, spinach (if using), garlic, ginger, and tamari sauce. Cover and cook for 3-4 minutes until tender.
Stir in scallions and remaining garlic; cook for another 3-4 minutes.
Soak each rice paper wrapper in warm water for about 10 seconds to soften.
Fill each wrapper with the tofu mixture and roll tightly like a burrito.
Fry spring rolls in a nonstick pan until golden brown on both sides.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Vegan

Nutrition

Serving Size: 2 spring rolls (approximately 140g)
Calories: 280
Sugar: 4g
Sodium: 480mg
Fat: 11g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 7g
Protein: 14g
Cholesterol: 0mg