Description
Indulge in the creamy goodness of High Protein Broccoli Cheddar Soup, a perfect fusion of flavors that offers both comfort and nutrition. With a rich, velvety texture and the delicious taste of cheddar cheese, this soup is a delightful choice for chilly evenings or quick lunches. Each serving packs an impressive 20 grams of protein, making it not only satisfying but also a wholesome option for health-conscious individuals. Vibrant green broccoli adds a pop of color while ensuring that both kids and adults will enjoy every spoonful. This easy-to-make recipe is versatile and can be customized with your favorite vegetables, making it an ideal meal prep solution for busy weeks.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 2 cups 1% milk
- 4 oz shredded cheddar cheese
- 1 cup blended low-fat cottage cheese
Instructions
- Melt butter in a large pot over medium heat.
- Sauté onion, carrot, and celery for about 10 minutes until tender.
- Stir in garlic and cook for an additional minute.
- Mix in smoked paprika and flour; cook for one minute.
- Pour in vegetable broth and add chopped broccoli; bring to a simmer.
- Simmer until broccoli is tender (about 8-9 minutes).
- Gradually stir in milk; heat gently without boiling.
- Add cheeses, stirring until melted.
- Blend soup until smooth using a blender or immersion blender.
- Season with salt and pepper to taste before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 35mg