Description
Indulge in our High Protein Cheesecake Jars, a delightful dessert that combines taste and nutrition without the guilt. These creamy jars are crafted with cottage cheese, fat-free cream cheese, and protein powder, making them a perfect post-workout treat or a sweet snack after dinner. With just 15 minutes of preparation, you can enjoy these customizable cheesecake cups topped with fresh fruits and a crunchy graham cracker crust. Ideal for meal prep, these jars are portable, making them easy to enjoy on the go. Treat yourself and your loved ones to this healthy dessert that’s sure to satisfy cravings while keeping you full.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits for topping
Instructions
- Blend cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract in a blender until smooth.
- Crush keto graham crackers in a bowl and mix with melted butter until clumpy.
- Layer the graham cracker mixture at the bottom of serving jars followed by the cheesecake filling.
- Chill in the refrigerator for 1-2 hours.
- Top with fresh fruits before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 15mg