Description

Indulge in the delightful flavors of Honey BBQ Chicken Rice, a one-pan meal that combines succulent chicken, a rich honey BBQ sauce, and perfectly cooked rice. This dish is not only quick to prepare but also offers a delicious blend of sweet and smoky notes that will tantalize your taste buds. Ideal for busy weeknights or family gatherings, this recipe promises minimal cleanup while delivering maximum flavor. With customizable ingredients, you can tailor this dish to your preferences, making it a versatile addition to your dinner rotation.

Ingredients

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1 lb boneless, skinless chicken thighs or breasts
1 cup long-grain rice
2 cups chicken broth
½ cup BBQ sauce
¼ cup honey
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
Salt and pepper, to taste
1 cup mixed vegetables (fresh or frozen)
Chopped green onions or parsley

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Instructions

Season chicken with spices.
In a large skillet over medium heat, sear the chicken until golden brown (3–4 minutes per side). Set aside.
In the same skillet, toast uncooked rice for 1–2 minutes.
Stir in chicken broth, BBQ sauce, and honey until combined. Return the chicken to the pan.
Bring to a gentle boil, then cover and reduce heat to low. Simmer for 15 minutes.
Add mixed vegetables on top and cook for an additional 5 minutes until rice is tender.
Let sit for 5 minutes before fluffing with a fork and garnishing with herbs.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 cup (250g)
Calories: 450
Sugar: 15g
Sodium: 800mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 2g
Protein: 30g
Cholesterol: 90mg