Description
Indulge in the vibrant flavors of the Italian Grinder Salad, also known as Chopped Sub Salad, a fresh and satisfying twist on your favorite deli sandwich. This colorful salad features a delightful mix of crisp iceberg lettuce, savory deli meats like salami and turkey, and creamy provolone cheese, all tossed in a tangy herb dressing. Perfect for lunch, dinner, or meal prep, this dish is not only visually stunning but also bursting with flavor. With its low-carb profile, it caters to health-conscious eaters while remaining irresistibly delicious. Whether served as a hearty main or a festive side at gatherings, this salad will quickly become a go-to favorite.
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, chopped banana peppers, halved grape tomatoes, diced salami, pepperoni, turkey, and provolone cheese.
- In a separate small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt and black pepper until smooth.
- Pour the dressing over the salad mixture and toss well to combine.
- Serve immediately or chill for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 65mg