Description
Experience the rich flavors of Louisiana with this Vegan Red Beans and Rice recipe, a comforting dish that embodies the spirit of Cajun cooking. Perfect for family gatherings or cozy nights in, this hearty meal combines tender kidney beans, savory vegan sausages, and a medley of spices for an unforgettable plant-based twist on a classic favorite. Easy to prepare and full of nutritious ingredients, this dish is ideal for both novice cooks and seasoned chefs alike. Enjoy it as a delightful main course or alongside your favorite sides. Dive into this flavorful journey today!
Ingredients
Scale
- 1 cup dried red kidney beans (soaked overnight)
- 4 vegan sausages (sliced)
- 1 medium onion (diced)
- 2 stalks celery (diced)
- 1 medium green bell pepper (diced)
- 2 tablespoons Cajun seasoning
- 5 cups vegetable stock
- 3 cloves garlic (chopped)
- 1 cup long white grain rice
Instructions
- Heat oil in a large pot over medium heat.
- Add sliced vegan sausages and brown them.
- Stir in diced onion, celery, and bell pepper; cook until onions are translucent.
- Mix in Cajun seasoning, vegetable stock, bay leaves, thyme, and garlic.
- Add soaked kidney beans; season with black pepper and optional vinegar.
- Cover and simmer for 1 to 1½ hours or until beans are soft.
- Cook rice separately as per package instructions.
- For a thicker stew, mash some beans against the pot's side before serving.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg