Description

Marinated Butter Beans are a vibrant and nutritious dish that combines creamy butter beans with zesty flavors from olives, roasted red peppers, and herbs. Perfect for any occasion, they can be served as a delicious side dish, a refreshing salad, or a tasty topping on toasted bread. This recipe is quick to prepare, making it an ideal choice for busy weeknights or casual gatherings. Packed with protein and fiber, these marinated beans not only satisfy cravings but also provide a wholesome addition to your diet. With the option to make them ahead of time, you can enjoy their enhanced flavors while impressing your guests with minimal effort.

Ingredients

Scale

1 can (14 oz) butter beans
1/2 small red onion, thinly sliced
1/2 cup green olives, chopped
1 jarred roasted red pepper, chopped
6–7 jarred artichoke hearts, halved
1/2 cup fresh dill, minced and loosely packed
1/2 cup fresh parsley, minced and loosely packed
1 lemon’s worth of zest
1 tsp kosher salt, plus more as needed
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 tbsp honey or maple syrup
1 clove garlic, finely minced
1 tsp red pepper flakes
1/4 tsp cumin
1/4 tsp cayenne pepper

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Instructions

In a large bowl, combine butter beans, red onion, olives, roasted red pepper, artichokes, dill, parsley, and salt.
In a saucepan over medium heat, whisk together lemon juice, olive oil, honey/maple syrup, garlic, red pepper flakes, cumin, and cayenne until bubbly.
Pour the marinade over the bean mixture and toss gently to combine.
Let rest for at least 10 minutes (30 minutes recommended) before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Marinating
Cuisine: Mediterranean

Nutrition

Serving Size: 1/2 cup (120g)
Calories: 210
Sugar: 4g
Sodium: 300mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg