Description
One Pan Chicken & Pineapple Tacos are a vibrant, flavorful dish that combines tender chicken thighs with juicy pineapple, all baked together on a single sheet pan. This quick recipe is ideal for busy weeknights, offering an explosion of sweet and spicy flavors that will impress your family and friends alike.
Ingredients
Scale
- 4 skinless boneless chicken thighs
- 2 tbsp chipotle paste
- 2 tbsp runny honey
- 1 1/2 tsp tomato puree
- 1 tsp salt
- 2 large garlic cloves
- 200g fresh pineapple chunks
- 1 small shallot
- juice 1 lime, plus extra wedges for serving
- small handful fresh coriander, roughly chopped
- 1 ripe avocado, cubed
- 8 small corn or flour tortillas
Instructions
- Preheat the oven to 200°C (400°F).
- In a medium bowl, whisk together chipotle paste, honey, tomato puree, salt, and crushed garlic.
- Chop the chicken into bite-sized pieces and coat well in the marinade. Let it rest while the oven preheats.
- Spread marinated chicken on a baking tray and top with pineapple chunks.
- Roast for about 30 minutes or until the chicken is cooked through.
- Prepare toppings like chopped shallot and cubed avocado while cooking.
- Assemble tacos by squeezing lime juice over the chicken mixture and garnishing with coriander before serving in warm tortillas.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approximately 200g)
- Calories: 408
- Sugar: 14g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 110mg