Description
Rainbow Orzo Salad is a vibrant and refreshing dish that’s perfect for any occasion. Bursting with colorful vegetables and coated in a zesty dressing, this salad offers a delightful combination of flavors and textures. Ideal for summer picnics, barbecues, or as a light lunch at home, it’s not only easy to prepare but also packed with healthy ingredients. In just under 30 minutes, you can create a wholesome meal that appeals to both kids and adults alike. Enjoy it as a side dish or elevate it to a main course by adding your favorite protein!
Ingredients
Scale
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1 1/2 cups uncooked orzo pasta
- 1 cup cherry tomatoes, quartered
- 1/2 orange bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1 cup diced cucumber
- 1/4 cup crumbled feta cheese
- Fresh basil, sliced
Instructions
- Cook the orzo in salted boiling water until al dente. Drain and rinse under cold water.
- Whisk together olive oil, vinegar, lemon juice, honey, garlic, salt, and pepper for the dressing.
- In a large bowl, combine cooled orzo with cherry tomatoes, bell peppers, cucumber, feta cheese, and basil. Toss gently.
- Drizzle dressing over the salad and mix to coat evenly. Adjust seasoning if needed.
- Serve immediately or store in an airtight container in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg