Description
Looking for a quick and satisfying weeknight meal? Try this Sausage and Veggies Skillet – a vibrant, one-pan dish that combines flavorful sausage with colorful vegetables like bell peppers, zucchini, and sweet corn. In just 30 minutes, you can create a delicious, nutritious dinner that not only pleases the palate but also keeps cleanup simple. Perfect for busy families or meal prep enthusiasts, this recipe is versatile enough to allow customization based on your favorite ingredients. Enjoy it alone or pair it with your choice of sides for a complete meal.
Ingredients
Scale
- 2 cups corn kernels (from 3 ears)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper, diced
- 1 large zucchini, sliced
- 1/2 teaspoon chili powder
- Fresh cilantro, chopped
Instructions
- Wash and chop all vegetables: dice the red bell pepper and slice the zucchini.
- Heat olive oil in a large skillet over medium heat for about a minute.
- Add cooked sausage to the skillet and sauté for 5 minutes until heated through.
- Stir in bell pepper and zucchini; cook for another 5 minutes until softened.
- Mix in corn kernels and chili powder; stir well and cook for an additional 5 minutes.
- Remove from heat, garnish with fresh cilantro, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 4g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 55mg