Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sausage & Egg Keto Breakfast Casserole

Sausage & Egg Keto Breakfast Casserole


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ana
  • Total Time: 40 minutes
  • Yield: Approximately 12 servings 1x

Description

Savor the rich flavors of this Sausage & Egg Keto Breakfast Casserole, a delightful dish perfect for both busy mornings and festive gatherings. This hearty casserole combines savory breakfast sausage, fresh spinach, and creamy eggs into a satisfying meal that aligns perfectly with your keto lifestyle. With only 1g of net carbs per serving, it’s an ideal choice for meal prep or serving a crowd without compromising taste. Easy to prepare in just 15 minutes, this versatile recipe allows you to customize ingredients to match your preferences. Whether you’re hosting a holiday brunch or looking for a nutritious breakfast option throughout the week, this delicious casserole is sure to impress and nourish.


Ingredients

Scale
  • 3 cups fresh spinach
  • 4 scallions
  • 16 ounces breakfast sausage
  • 12 large eggs
  • ¾ cup heavy cream
  • 2 cups shredded cheddar cheese

Instructions

  1. Preheat oven to 375°F and grease a baking dish.
  2. Layer spinach, white parts of scallions, and parsley in the dish.
  3. Cook sausage in a skillet over medium heat until browned.
  4. Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl; fold in cheese.
  5. Layer cooked sausage over spinach and pour egg mixture on top.
  6. Bake for 20-25 minutes until firm; slice into squares and serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 square (approximately 100g)
  • Calories: 290
  • Sugar: 1g
  • Sodium: 540mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 19g
  • Cholesterol: 310mg