Description
Savor the rich flavors of this Sausage & Egg Keto Breakfast Casserole, a delightful dish perfect for both busy mornings and festive gatherings. This hearty casserole combines savory breakfast sausage, fresh spinach, and creamy eggs into a satisfying meal that aligns perfectly with your keto lifestyle. With only 1g of net carbs per serving, it’s an ideal choice for meal prep or serving a crowd without compromising taste. Easy to prepare in just 15 minutes, this versatile recipe allows you to customize ingredients to match your preferences. Whether you’re hosting a holiday brunch or looking for a nutritious breakfast option throughout the week, this delicious casserole is sure to impress and nourish.
Ingredients
- 3 cups fresh spinach
- 4 scallions
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
Instructions
- Preheat oven to 375°F and grease a baking dish.
- Layer spinach, white parts of scallions, and parsley in the dish.
- Cook sausage in a skillet over medium heat until browned.
- Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl; fold in cheese.
- Layer cooked sausage over spinach and pour egg mixture on top.
- Bake for 20-25 minutes until firm; slice into squares and serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 290
- Sugar: 1g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 310mg