Description
Skillet Sausage and Zucchini is the ultimate quick and healthy meal that brings together savory sausage, tender zucchini, and colorful bell peppers in just 20 minutes. This one-pan wonder is not only delicious but also caters to various dietary preferences, being Whole30 compliant, gluten-free, and dairy-free. Perfect for busy weeknights or meal prep, this dish is packed with nutrients while still being incredibly satisfying. The harmonious blend of spices elevates the flavors, making each bite a delight. Whether served over rice, in lettuce wraps, or simply on its own, Skillet Sausage and Zucchini guarantees a wholesome dining experience that your family will love.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into ¾-inch pieces)
- 1 bell pepper (cut into ¾-inch pieces)
- 4 fully cooked sausages (sliced)
- Olive oil
- Garlic powder
- Dried oregano
- Dried basil
- Onion powder
- Salt
- Pepper
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the sausage slices and sauté until browned; remove from the pan.
- In the same skillet, add the remaining olive oil and sauté zucchini, onion, and bell pepper until tender.
- Stir in spices and return sausage to the skillet along with minced garlic; combine well.
- Cover briefly to meld flavors before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg