Spicy Baked Tofu Burrito Bowl

Tofu dreams really do come true. This Spicy Baked Tofu Burrito Bowl is the perfect way to enjoy a delicious and nutritious meal packed with flavor. Ideal for meal prep or a quick weeknight dinner, this vegan bowl features spicy baked tofu, cilantro lime rice, roasted peppers, black beans, and creamy avocado. Whether you’re looking to impress guests or simply enjoy a hearty meal at home, this recipe won’t disappoint.

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Why You’ll Love This Recipe

• Flavor Explosion: The combination of spices and sriracha creates a delightful kick that elevates every bite.
• Meal Prep Friendly: Make a big batch in advance and enjoy it throughout the week for easy lunches or dinners.
• Customizable: Add your favorite toppings or swap ingredients for a personalized touch.
• Nutrient-Dense: Packed with protein from tofu and fiber from black beans, this bowl is as healthy as it is tasty.
• Vegan-Friendly: Perfect for those following a plant-based diet without compromising on taste.

Tools and Preparation

Having the right tools makes preparing your Spicy Baked Tofu Burrito Bowl easier and more enjoyable. Here are some essential items you will need.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowls
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Provides even heat distribution for perfectly crispy tofu and roasted peppers.
• Parchment paper: Prevents sticking and makes cleanup a breeze.
• Mixing bowls: Essential for combining ingredients evenly without mess.
• Knife: A sharp knife ensures precise cuts for even cooking.

Ingredients

To prepare your Spicy Baked Tofu Burrito Bowl, gather the following ingredients:

For the Rice

• 1 batch cilantro lime rice or Vegan Mexican Rice

For the Protein

• 1 block extra firm tofu

For the Beans and Veggies

• 1 can black beans
• 1 red pepper
• 1 orange pepper
• 1 avocado

For the Dressing

• 1 batch spicy tahini dressing

For Flavoring

• 2 tablespoons sriracha
• 1 tablespoon olive oil
• 3 tablespoons corn starch or arrowroot starch
• 1-2 teaspoon coconut sugar or brown sugar
• 1 teaspoon paprika
• 1 1/2 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon chili powder
• 1/2-1 teaspoon salt

How to Make Spicy Baked Tofu Burrito Bowl

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that everything cooks evenly.

Step 2: Prepare the Tofu

• Remove the tofu from its package and drain out excess liquid.
• Place it between two towels and put a heavy object on top (like books or a pan) to press for about 5–10 minutes. This step is crucial for getting crispy tofu!

Step 3: Mix Dry Ingredients

While the tofu is pressing:
In a mixing bowl, combine coconut sugar, corn starch, paprika, garlic powder, onion powder, chili powder, and salt.

Step 4: Cube the Tofu

After pressing:
Chop the tofu into cubes and place them in a large mixing bowl.

Step 5: Combine Seasonings with Tofu

In another small bowl:
Mix together olive oil and sriracha.
Pour half of this mixture over the cubed tofu. Toss gently to coat.

Step 6: Coat with Spice Mixture

Add the spice mixture to the tofu:
Toss until all pieces are well coated.

Step 7: Prepare Baking Sheet

Line a baking sheet with parchment paper:
Spread out the coated tofu cubes evenly on one side of the sheet.

Step 8: Roast Peppers

Prepare your peppers:
De-seed and slice red and orange peppers into strips. Place them on the same baking sheet as the tofu but ensure they are spaced apart.

Step 9: Drizzle Oil on Peppers

Lightly drizzle olive oil over peppers:
Use just about 1–2 teaspoons to prevent sticking. Sprinkle with salt.

Step 10: Bake Everything Together

Place in preheated oven:
Bake for about 20 minutes first.

Step 11: Brush with Remaining Sauce

After initial baking time:
Brush remaining sriracha mixture over the tofu cubes.

Step 12: Finish Baking

Continue baking for another 10–15 minutes:
Look for crispy edges on tofu and softened peppers.

Step 13: Assemble Your Bowls

Time to build your burrito bowls:
Start with cilantro lime rice as a base.
Add warm black beans, roasted peppers, baked tofu cubes, diced avocado, spicy tahini dressing, and any additional toppings like salsa if desired.

Enjoy your delicious Spicy Baked Tofu Burrito Bowl!

How to Serve Spicy Baked Tofu Burrito Bowl

This Spicy Baked Tofu Burrito Bowl is not just a meal; it’s an experience. You can serve it in various ways to suit your taste and occasion. Here are some suggestions to elevate your bowl.

Customize with Fresh Toppings

• Cilantro: Fresh cilantro adds a burst of flavor that complements the spicy tofu beautifully.
• Lime Wedges: Squeeze fresh lime over your bowl for added zest and brightness.
• Hot Sauce: For those who crave more heat, drizzle your favorite hot sauce on top.

Pair with Crunchy Elements

• Tortilla Chips: Add a side of crispy tortilla chips for a delightful crunch alongside the creamy avocado.
• Corn Salsa: A fresh corn salsa brings a sweet element that balances the spices in the bowl.

Enjoy as Part of a Meal Prep

• Meal Prep Containers: This burrito bowl is perfect for meal prepping. Assemble in individual containers for easy grab-and-go meals throughout the week.

Add Extra Protein

• Chickpeas: Roasted chickpeas can be a great addition for extra protein and texture.
• Quinoa: Swap out rice for quinoa if you want a different base that’s equally nutritious.

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How to Perfect Spicy Baked Tofu Burrito Bowl

To ensure your Spicy Baked Tofu Burrito Bowl turns out perfectly every time, consider these helpful tips.

• Use Extra Firm Tofu: Choosing extra-firm tofu helps achieve that satisfying crispiness while still being tender inside.
• Press Your Tofu Well: Pressing tofu removes excess moisture, making it easier to absorb flavors during cooking.
• Don’t Overcrowd the Baking Sheet: Giving tofu and veggies space on the sheet allows them to crisp up instead of steaming.
• Experiment with Seasonings: Feel free to adjust spices based on your preferences; add more chili or switch up the paprika for different flavors.

Best Side Dishes for Spicy Baked Tofu Burrito Bowl

Pairing side dishes with your Spicy Baked Tofu Burrito Bowl can enhance your dining experience. Here are some great options:

1. Mexican Street Corn Salad: A zesty corn salad tossed with lime, cheese, and spices makes for a refreshing side.
2. Guacamole: Creamy guacamole pairs wonderfully and adds richness to balance the spiciness of the bowl.
3. Fluffy Quinoa Salad: A light quinoa salad with diced veggies provides additional nutrients and texture.
4. Roasted Sweet Potatoes: Sweet potatoes offer a delightful contrast to the spice and add natural sweetness.
5. Grilled Zucchini: Grilling zucchini brings out its natural sweetness, making it an ideal complement to your burrito bowl.
6. Black Bean Soup: A warm black bean soup can serve as a comforting starter before diving into the burrito bowl.

Common Mistakes to Avoid

When preparing your Spicy Baked Tofu Burrito Bowl, it’s easy to overlook some key steps. Here are some common mistakes to watch out for.

• Not pressing the tofu enough: Failing to adequately press the tofu can lead to a watery texture. Make sure to press it for at least 5-10 minutes.
• Overcrowding the baking sheet: Placing the tofu and peppers too close together can prevent them from crisping properly. Keep them spaced out on the baking sheet.
• Ignoring spice adjustments: Not customizing the spice levels may result in a bland dish. Adjust sriracha and spices according to your taste.
• Skipping the cooling period: Allowing the tofu to cool slightly after baking helps it firm up. Don’t rush this step!
• Using unseasoned rice: Serving plain rice will diminish the flavor of your bowl. Opt for cilantro lime rice or a similar seasoned variety.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Keep components separate if possible, especially the avocado, to maintain freshness.

Freezing Spicy Baked Tofu Burrito Bowl

• Freeze components separately for best results.
• Store in freezer-safe containers for up to 3 months.

Reheating Spicy Baked Tofu Burrito Bowl

• Oven: Preheat to 350°F and reheat for about 15-20 minutes until heated through.
• Microwave: Use a microwave-safe dish; heat in intervals of 1 minute, stirring in between until warmed.
• Stovetop: In a skillet over medium heat, add a splash of water or oil and stir until heated thoroughly.

Frequently Asked Questions

Here are some common queries regarding the Spicy Baked Tofu Burrito Bowl.

Can I use other proteins instead of tofu?

Yes! You can substitute tempeh, seitan, or even chickpeas for a different protein source while keeping it vegan.

How do I make this burrito bowl gluten-free?

To ensure your Spicy Baked Tofu Burrito Bowl is gluten-free, choose gluten-free soy sauce or tamari in any dressings you might use.

What toppings can I add?

Feel free to customize with toppings like fresh cilantro, jalapeños, corn salsa, or lime wedges to enhance flavors!

Can I prepare this ahead of time?

Absolutely! This recipe is perfect for meal prep. You can store everything separately and assemble when ready to eat.

Final Thoughts

The Spicy Baked Tofu Burrito Bowl offers a satisfying blend of flavors and textures that make it a delightful choice for any meal. It’s versatile enough that you can customize it with your favorite veggies or sauces. Don’t hesitate to try this recipe; you’ll love how easy and delicious it is!

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Spicy Baked Tofu Burrito Bowl

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• Author: Ana
• Total Time: 50 minutes
• Yield: 4 servings

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Description

Indulge in the vibrant flavors of the Spicy Baked Tofu Burrito Bowl, a delightful vegan dish that’s perfect for any occasion. This bowl combines crispy baked tofu, zesty cilantro lime rice, hearty black beans, and colorful roasted peppers, all topped with creamy avocado and a spicy tahini dressing. Whether you’re meal prepping for the week or hosting a dinner party, this customizable recipe is sure to impress with its explosion of taste and nutrition. Enjoy it fresh or save leftovers for a quick and satisfying lunch or dinner option.

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Ingredients

• Extra firm tofu
• Cilantro lime rice
• Black beans
• Red and orange bell peppers
• Avocado
• Sriracha
• Spicy tahini dressing

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Instructions

1. Preheat the oven to 400°F.
2. Press the tofu for 5–10 minutes to remove excess moisture, then cube it.
3. In a mixing bowl, combine dry spices (coconut sugar, corn starch, paprika, garlic powder, onion powder, chili powder, salt).
4. Coat cubed tofu with olive oil and sriracha; toss with spice mixture until evenly coated.
5. Spread tofu on a baking sheet lined with parchment paper alongside sliced bell peppers.
6. Roast for 20 minutes; brush with remaining sriracha mixture and bake for an additional 10–15 minutes until crispy.
7. Assemble the bowl starting with rice as the base, followed by black beans, roasted peppers, baked tofu cubes, diced avocado, and drizzle with spicy tahini dressing.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 bowl (450g)
• Calories: 570
• Sugar: 7g
• Sodium: 850mg
• Fat: 28g
• Saturated Fat: 4g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 65g
• Fiber: 15g
• Protein: 22g
• Cholesterol: 0mg